Are you ready to take on the keto diet but don’t know where to start? The keto diet is a low-carb and high-fat diet that can help you lose weight and improve your health. To make sure you get off to a good start with your keto journey, we’ve prepared a 7-day keto meal plan for beginners.
Our 7-day keto meal plan for beginners will provide you with simple and delicious keto recipes that you can enjoy for breakfast, lunch, and dinner. All the recipes in this meal plan are designed to fit into your daily macros and provide you with the nutrition you need to feel energized and lose weight.
Here’s what you need to know about the keto diet and our 7-day meal plan for beginners:
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What Is the Keto Diet?
The keto diet is a low-carb and high-fat diet that focuses on eating keto-friendly foods such as fatty meats, eggs, nuts, and low-carb vegetables. By following the keto diet, you can switch your body’s primary source of energy from carbs to fat, which will help you lose weight.
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Keto Diet Foods
The keto diet includes a wide variety of foods that are low in carbs and high in fat. This includes fatty meats, eggs, nuts, low-carb vegetables, and some dairy products. You should always focus on eating whole, unprocessed foods and avoid processed and packaged foods.
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What to Eat on the Keto Diet
When following the keto diet, you should focus on eating fatty meats, eggs, nuts, low-carb vegetables, and some dairy products. You should also focus on eating whole, unprocessed foods and avoid processed and packaged foods.
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Keto Diet Recipes
There are many delicious keto diet recipes that you can enjoy. Some of our favorite keto recipes for beginners include keto breakfast burritos, low-carb pizza, and keto burgers.
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Keto Diet Plan Free
We have created a 7-day keto meal plan for beginners that you can use to get started with the keto diet. This meal plan includes simple and delicious keto recipes that you can enjoy for breakfast, lunch, and dinner.
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Keto Diet Meal Plan
Our 7-day keto meal plan for beginners will provide you with simple and delicious keto recipes that you can enjoy for breakfast, lunch, and dinner. All the recipes in this meal plan are designed to fit into your daily macros and provide you with the nutrition you need to feel energized and lose weight.
So, if you’re ready to take on the keto diet, our 7-day meal plan for beginners is the perfect place to start. With simple and delicious keto recipes that you can enjoy for breakfast, lunch, and dinner, you’ll be on your way to a healthier you in no time!
7-day keto diet meal plan for beginners
Day 1
Breakfast: Bacon and egg omelet with cheese and avocado
Lunch: Keto turkey burgers with cheese and a side of roasted broccoli
Dinner: Grilled salmon with a side of zucchini noodles
Day 2
Breakfast: Keto smoothie with almond milk, avocado, and almond butter
Lunch: Chicken salad with olive oil and lemon dressing
Dinner: Zucchini boats stuffed with ground beef and cheese
Day 3
Breakfast: Keto pancakes with almond butter
Lunch: Keto taco salad with lettuce, tomatoes, cheese, and guacamole
Dinner: Baked cod with a side of roasted asparagus
Day 4
Breakfast: Keto breakfast burrito with sausage, cheese, and mushrooms
Lunch: Grilled chicken with a side of cauliflower rice
Dinner: Shrimp scampi with zucchini noodles
Day 5
Breakfast: Keto oatmeal with almond milk and walnuts
Lunch: Tuna salad with olive oil and lemon dressing
Dinner: Stuffed peppers with ground beef and cheese
Day 6
Breakfast: Keto yogurt parfait with almond milk, berries, and coconut flakes
Lunch: BLT salad with bacon, lettuce, and tomatoes
Dinner: Baked chicken with a side of roasted Brussels sprouts
Day 7
Breakfast: Keto chia pudding with almond milk and cocoa powder
Lunch: Keto fried rice with cauliflower rice, vegetables, and eggs
