7-Day Keto Meal Plan for Beginners
Are you ready to take on the keto diet but don’t know where to start? The keto diet is a low-carb and high-fat diet that can help you lose weight and improve your health. To make sure you get off…
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Shrimp Scampi with Zucchini Noodles
This delicious and healthy recipe combines succulent shrimp scampi with zucchini noodles for a low-carb meal the whole family will love. The dish is prepared using garlic, olive oil, white wine, parsley and lemon juice for a flavourful and zesty…
Grilled Chicken with a Side of Cauliflower Rice
This delicious recipe combines juicy grilled chicken with a flavorful side of cauliflower rice for a healthy, protein-packed meal. The chicken is cooked to perfection on the grill, creating a crispy outside and a succulent, tender inside. The cauliflower rice…
Keto Breakfast Burrito with Sausage, Cheese, and Mushrooms
Start your day off right with this delicious keto breakfast burrito! Packed with spicy sausage, melted cheese, and savory mushrooms, it’s the perfect low-carb option for your morning meal. This easy-to-make keto dish is sure to keep you full and…
Stuffed Peppers with Ground Beef and Cheese
Get a hearty and healthy dinner with these stuffed peppers. Filled with ground beef and cheese, these peppers are a great way to get your protein and veggies in while following the keto diet. Ingredients: 4 bell peppers 1 pound…
Tuna Salad with Olive Oil and Lemon Dressing
Make a tasty, low-carb lunch with this tuna salad. The olive oil and lemon dressing bring out the flavor of the tuna for a light and flavorful lunch that’s perfect for a keto diet. Ingredients: 2 cans of tuna, drained…
Keto Oatmeal with Almond Milk and Walnuts
Enjoy a quick and easy breakfast with this delicious keto oatmeal. Made with almond milk and walnuts for a nutty crunch, this recipe is a great way to start your day the keto way. Ingredients: ½ cup rolled oats 1…
Baked Chicken with Roasted Brussels Sprouts
Baked Chicken and Roasted Brussels Sprouts – A delicious, low-carb meal that is easy to make and sure to please – baked chicken served with a side of roasted Brussels sprouts. Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive…
BLT Salad with Bacon, Lettuce, and Tomatoes
BLT Salad – Enjoy a flavourful, keto-friendly version of the classic BLT sandwich with this delicious salad that features bacon, lettuce, and tomatoes. Ingredients: 4 slices bacon, cooked and crumbled 4 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved…
Keto Yogurt Parfait with Almond Milk, Berries, and Coconut Flakes
Keto Yogurt Parfait – Satisfy your sweet tooth with this delicious, low-carb keto yogurt parfait made with almond milk, fresh berries, and coconut flakes. Ingredients: 1 cup plain Greek yogurt 1 cup almond milk ½ cup mixed berries 2…