You can whip up a delicious Creamy Spinach and Chicken Skillet that's both quick and satisfying for any weeknight dinner. Start by seasoning two boneless, skinless chicken breasts with salt and pepper, then sear them in a hot skillet until golden brown. Remove the chicken and sauté minced garlic and fresh spinach in the same pan. Mix in heavy cream and shredded Parmesan for a luscious sauce, then slice the chicken and return it to the skillet to coat in the delicious mix. This one-pan meal is perfect for busy nights, and you might just discover some exciting variations too.
Ingredients Needed
Creamy Spinach and Chicken Skillet Recipe
Indulge in the rich and comforting flavors of Creamy Spinach and Chicken Skillet, a dish that brings together tender chicken breasts and vibrant spinach, all enveloped in a luscious cream sauce. This dish is not just a feast for the taste buds but also a wholesome meal packed with nutrients. Perfect for a weeknight dinner, it combines the ease of a one-pan meal with gourmet flavors that will impress your family and friends. The creamy sauce, enhanced by the nuttiness of Parmesan and a hint of garlic, creates a delightful harmony that makes each bite irresistible.
Ingredient List
- 2 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- 1 tablespoon minced garlic
- 1 tablespoon olive oil
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Pro Cooking Tips
- Sear the Chicken: Ensure your skillet is hot before adding the chicken to achieve a golden brown crust. This adds flavor and texture to the dish.
- Use Fresh Spinach: Fresh spinach wilts beautifully and adds a bright color and fresh flavor. Avoid frozen spinach for this recipe.
- Adjust the Cream: For a lighter version, you can substitute half of the heavy cream with chicken broth without compromising too much on flavor.
- Experiment with Cheese: While Parmesan is fantastic, feel free to mix in some mozzarella or gouda for a different flavor profile.
- Add More Veggies: Consider adding mushrooms or bell peppers for added texture and taste.
- Let it Rest: After cooking, let the dish sit for a few minutes to allow the flavors to meld together before serving.
Nutritional Breakdown
| Nutritional Information | Per Serving (Serves 4) |
|---|---|
| Calories | 450 |
| Total Fat | 30g |
| Saturated Fat | 15g |
| Carbohydrates | 6g |
| Protein | 38g |
Additional Nutritional Notes: This dish is high in protein due to the chicken and cheese, making it a great option for muscle maintenance and recovery. The spinach adds fiber and essential vitamins like A and K. For those watching their calorie intake, consider serving it over a bed of zucchini noodles or with a side salad.
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side until they are golden brown and cooked through. Remove from the skillet and set aside.
- Sauté Garlic and Spinach: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until it wilts down, about 2-3 minutes.
- Make the Cream Sauce: Lower the heat and add the heavy cream to the skillet, stirring to combine. Gradually add the shredded Parmesan cheese, mixing until melted and smooth.
- Combine Everything: Slice the cooked chicken and return it to the skillet. Stir to coat the chicken in the creamy sauce and spinach. If desired, sprinkle in the red pepper flakes for a touch of heat.
- Serve: Plate the creamy spinach and chicken, garnishing with extra Parmesan if desired. Enjoy your delicious meal!
Variations
- Add Protein: Substitute chicken with shrimp or tofu for a different protein source.
- Pasta Twist: Serve the creamy spinach and chicken over pasta for a filling pasta dish.
- Herb Infusion: Add fresh herbs like basil or thyme for an aromatic twist.
- Spicy Kick: Incorporate chopped jalapeños or a dash of hot sauce to elevate the heat level.
With this comprehensive recipe, you'll be ready to whip up a Creamy Spinach and Chicken Skillet that's sure to become a favorite in your household!
Conclusion
In just a few simple steps, you've created a delicious creamy spinach and chicken skillet that's perfect for any meal. This dish is not only flavorful but also packed with nutrients, making it a great choice for dinner. You can easily adjust the ingredients to suit your taste and even add your favorite sides. So, gather your loved ones, serve it up, and enjoy every bite of this satisfying meal together!
