Creamy Tuscan Chicken is a fantastic low-carb one-pan meal that you can whip up in no time. You'll start by searing boneless chicken breasts until they're golden and juicy. Then, sauté garlic and onion in olive oil, adding fresh spinach and sun-dried tomatoes until everything wilts. Pour in heavy cream and stir in Parmesan for that rich, creamy sauce. Each serving is packed with 50g of protein and just 8g of carbs, making it a satisfying dish. Add some delicious sides for balance, and you might discover more tips to elevate this meal even further.
Ingredients Needed for Recipe
To create a delectable Creamy Tuscan Chicken, you'll be indulging in a dish that combines tender chicken breasts with a luscious, creamy sauce enriched with the vibrant flavors of spinach and sun-dried tomatoes. This Italian-inspired recipe not only brings warmth to your dining table but also celebrates the rustic charm of Tuscan cuisine, where fresh ingredients shine. The balance of savory garlic, aromatic herbs, and rich Parmesan elevates this dish to a comforting favorite, perfect for any occasion.
Ingredient List
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 4 cloves garlic, minced
- 1 medium onion, diced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian seasoning
Pro Cooking Tips
- Sear the Chicken: Sear the chicken breasts in a hot skillet to lock in moisture and create a beautiful golden crust before adding the sauce.
- Use Fresh Ingredients: Fresh spinach and high-quality sun-dried tomatoes enhance the overall flavor of the dish, making it more vibrant.
- Adjust Creaminess: For a lighter sauce, you can substitute half of the heavy cream with chicken broth or milk.
- Add More Flavor: Consider adding a splash of white wine to the sauce for an extra layer of flavor.
- Let it Rest: Allow the chicken to rest for a few minutes after cooking; this helps retain the juices for a more succulent bite.
- Serve with Sides: Pair this dish with pasta, rice, or crusty bread to soak up the delicious sauce.
Nutritional Breakdown
| Nutrient | Amount per serving (1 chicken breast) |
|---|---|
| Servings | 4 |
| Calories | 550 |
| Total Fat | 35g |
| Carbohydrates | 8g |
| Protein | 50g |
Additional Nutritional Notes: Creamy Tuscan Chicken is a hearty dish packed with protein, making it a perfect choice for a filling meal. While it is rich, you can modify the recipe to reduce calories and fat by using less heavy cream or substituting with lower-fat dairy options. Always consider serving it with nutritious sides like steamed vegetables or a fresh salad to balance the meal.
Enjoy creating this comforting and flavorful Creamy Tuscan Chicken that brings a taste of Italy to your home!
Conclusion
In just one pan, you've created a delicious creamy Tuscan chicken that's low in carbs and bursting with flavor. This dish not only satisfies your cravings but also simplifies cleanup, making it perfect for busy weeknights. You can customize it with your favorite veggies or add a side salad for a complete meal. So, next time you're looking for a quick, healthy dinner option, give this recipe a try—you won't be disappointed!
