Easy Chicken Parmesan: Gluten-Free and Keto-Friendly

Whip up this easy, gluten-free, and keto-friendly chicken parmesan that will leave you craving more—discover the secret tips to elevate your dish inside!

You can whip up an easy, gluten-free, and keto-friendly chicken parmesan that satisfies cravings without compromising on taste. Simply pound 2-3 boneless chicken breasts to an even thickness. Dredge them in a mixture of almond flour and Parmesan cheese, then pan-fry until golden. Layer with low-sugar marinara sauce and fresh mozzarella, then bake until bubbly and golden. This recipe serves four and offers a satisfying 350 calories per serving. It's perfect for a weeknight dinner or cozy gathering. Want to explore variations or pro tips to elevate your dish? Keep going to discover more!

Ingredients Needed

ingredients list needed

Easy Gluten-Free Chicken Parmesan

Indulge in the mouthwatering flavors of Easy Gluten-Free Chicken Parmesan, a classic Italian-American dish that brings together tender chicken, rich marinara, and an irresistible cheesy topping—all while keeping it gluten-free and keto-friendly. This dish features juicy chicken breasts coated in a crispy almond flour breading, topped with savory marinara sauce and melted mozzarella cheese. It's perfect for a weeknight dinner or a cozy gathering, offering a comforting taste that everyone will love, regardless of dietary preferences.

Ingredient List

  • 2-3 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 cup low-sugar marinara sauce
  • 1 cup fresh mozzarella cheese, shredded
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil for frying

Pro Cooking Tips

  1. Pound the Chicken: For even cooking, pound the chicken breasts to an even thickness before breading.
  2. Chill the Breading: After breading the chicken, place it in the refrigerator for 15-30 minutes. This helps the coating adhere better during cooking.
  3. Use a Meat Thermometer: Ensure your chicken is cooked through by checking that it reaches an internal temperature of 165°F (75°C).
  4. Broil for Extra Crispiness: After baking, broil the chicken for a few minutes to achieve a golden, crispy topping.
  5. Homemade Marinara: Consider making your own low-sugar marinara sauce for a fresh taste and control over the ingredients.

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the chicken breasts by pounding them to an even thickness, then season with salt and pepper.
  3. In a shallow dish, combine almond flour, grated Parmesan cheese, oregano, and basil. Mix well.
  4. Dredge each chicken breast in the almond flour mixture, pressing gently to ensure an even coating.
  5. Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken breasts and cook for 4-5 minutes on each side, until golden brown.
  6. Transfer the cooked chicken to a baking dish. Pour marinara sauce over each piece and top with shredded mozzarella cheese.
  7. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
  8. For an extra crispy finish, broil for an additional 2-3 minutes. Let cool slightly before serving.

Nutritional Breakdown

Nutrient Amount per Serving
Servings 4
Calories 350
Total Fat 20g
Carbohydrates 10g
Protein 30g

Additional Nutritional Notes: This Easy Gluten-Free Chicken Parmesan is not only low in carbs but also high in protein, making it a satisfying meal option. The use of almond flour adds healthy fats and fiber, while the inclusion of fresh herbs enhances flavor without extra calories.

Variations

  • Add Veggies: Incorporate sautéed spinach or mushrooms into the marinara sauce for added nutrients and flavor.
  • Spicy Kick: Add red pepper flakes to the marinara sauce for a spicy twist.
  • Different Cheeses: Experiment with different cheeses like provolone or gouda for unique flavors.
  • Zucchini Noodles: Serve the chicken parmesan over spiralized zucchini noodles for a low-carb alternative to pasta.

This Easy Gluten-Free Chicken Parmesan will become a staple in your dinner rotation—delicious, satisfying, and easy to make! Enjoy a taste of Italy while staying mindful of your dietary needs.

Conclusion

In just a few simple steps, you've created a delicious and satisfying gluten-free, keto-friendly chicken parmesan. This dish not only fits your dietary needs but also brings the comforting flavors you crave. Whether you're enjoying it for dinner or sharing it with friends, you'll be amazed at how easy and tasty this recipe is. So, go ahead and savor every bite, knowing you've made a healthier choice without sacrificing flavor! Enjoy your culinary creation!

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