Garlic butter shrimp with zoodles is a quick and tasty meal you can whip up in no time. Start by sautéing minced garlic in olive oil before adding fresh, peeled shrimp. Cook those until they turn pink, then toss in spiralized zucchini to create zoodles. Finish it off with creamy unsalted butter and a squeeze of lemon for a burst of flavor. This dish is not only delicious but also low in carbs, making it perfect for a healthy lifestyle. Love shrimp dishes? There's more to discover about how to elevate your cooking with zoodles!
Ingredients Needed
Garlic Butter Shrimp with Zoodles is a delightful and healthy dish that combines the rich flavors of garlic and butter with the lightness of spiralized zucchini, offering a fresh take on traditional pasta. The sweetness of the shrimp complemented by the subtle heat from red pepper flakes makes this dish a perfect choice for a quick weeknight dinner or an impressive meal for guests. This recipe not only showcases the deliciousness of seafood but also highlights the versatility of zoodles, making it a favorite among health-conscious cooks and seafood lovers alike.
Ingredient List
- 1 lb fresh shrimp, peeled and deveined
- 4 medium zucchinis, spiralized into zoodles
- 4 cloves garlic, minced
- 4 tbsp unsalted butter
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp red pepper flakes
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Pro Cooking Tips
- Use Fresh Ingredients: Opt for fresh shrimp and zucchini for the best flavor and texture.
- Don't Overcook the Shrimp: Cook the shrimp just until they turn pink and opaque to avoid a rubbery texture.
- Spiralize Ahead of Time: You can spiralize the zucchinis in advance to save time during cooking.
- Adjust Spice Levels: Feel free to modify the amount of red pepper flakes to suit your heat preference.
- Add a Splash of Wine: For an extra layer of flavor, deglaze the pan with a splash of white wine after cooking the shrimp.
- Garnish Generously: A sprinkle of fresh parsley not only adds visual appeal but also enhances the dish's flavor profile.
Nutritional Breakdown
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Servings | 4 |
| Calories | 280 |
| Total Fat | 18g |
| Carbohydrates | 10g |
| Protein | 24g |
Additional Nutritional Notes: This dish is low in carbohydrates and high in protein, making it a great option for those following a low-carb or ketogenic diet. The inclusion of zucchini adds dietary fiber, vitamins, and minerals, enhancing its nutritional profile.
Instructions
- Prepare the Ingredients: Start by peeling and deveining the shrimp if not already done. Spiralize the zucchinis and set aside.
- Sauté the Garlic: In a large skillet over medium heat, melt the butter and olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Cook the Shrimp: Add the shrimp to the skillet, season with salt, pepper, and red pepper flakes. Cook for about 3-4 minutes, stirring occasionally, until the shrimp are pink and cooked through.
- Add Zoodles: Incorporate the spiralized zucchini into the skillet, tossing gently to combine. Cook for an additional 2-3 minutes until the zoodles are slightly softened but still al dente.
- Finish with Lemon: Squeeze fresh lemon juice over the dish and mix well to combine all flavors.
- Serve: Plate the Garlic Butter Shrimp with Zoodles, garnish with fresh parsley, and serve immediately.
Variations
- Swap Zucchini: Substitute zoodles with other vegetables like carrots, yellow squash, or even spaghetti squash for a different flavor and texture.
- Add Protein: Include scallops or a mix of seafood for a seafood medley.
- Herb Infusion: Experiment with different herbs like basil or thyme to add a unique twist to the flavor profile.
- Creamy Option: Stir in a splash of heavy cream or coconut milk for a creamy garlic butter sauce.
With this comprehensive guide, you're ready to create a delicious and healthy Garlic Butter Shrimp with Zoodles that will surely impress your family and friends. Enjoy the cooking journey!
Conclusion
In just a few simple steps, you've created a delicious dish of garlic butter shrimp with zoodles that's sure to impress. The combination of succulent shrimp and fresh zucchini noodles makes for a light yet satisfying meal. Plus, it's quick to whip up, perfect for busy weeknights. So next time you're craving something tasty and healthy, remember this recipe. Enjoy every bite, and don't forget to share it with family and friends!
