Grilled ribeye steak is your go-to for a flavorful and satisfying low-carb dinner. It's rich in high-quality protein and essential nutrients like iron and zinc, making it a nutritious choice. Start by bringing the steak to room temperature, then season generously with salt and your favorite herbs. Preheat your grill for a perfect sear and use a meat thermometer to guarantee it's cooked to your liking. Allow the steak to rest before slicing for maximum juiciness. Pair it with low-carb sides for a complete meal, and you'll discover even more tips and tricks to augment your dining experience.
Benefits of Ribeye Steak
Ribeye Steak: A Culinary Delight
Indulging in a perfectly grilled ribeye steak is a true culinary experience. This flavorful cut, known for its marbling and tenderness, offers a rich, juicy bite that is simply irresistible. Ribeye is not only a favorite among steak lovers for its robust flavor but also plays a significant role in various cultural dining experiences, from backyard barbecues to gourmet fine dining. With a perfect balance of savory and satisfying, ribeye steak is a dish that brings friends and family together, making it a staple at celebrations and gatherings.
Ingredient List
- 2 ribeye steaks (about 1 inch thick)
- 2 tablespoons olive oil
- 2 teaspoons coarse sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon fresh rosemary, finely chopped (optional)
- 1 tablespoon butter (for basting)
Pro Cooking Tips
- Bring to Room Temperature: Allow your ribeye steaks to sit at room temperature for about 30 minutes before grilling. This helps ensure even cooking.
- Season Generously: Don't skimp on salt and pepper; a generous seasoning will enhance the steak's natural flavors.
- Preheat the Grill: Ensure your grill is preheated to high heat before cooking the steaks to achieve that perfect sear.
- Use a Meat Thermometer: For accurate doneness, use a meat thermometer. Aim for 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
- Let It Rest: After cooking, let the steak rest for 5-10 minutes to allow the juices to redistribute, ensuring each bite is juicy and tender.
- Experiment with Basting: Try basting the steak with butter and herbs while grilling for an added depth of flavor.
Nutritional Breakdown
Nutrient | Amount per Serving (1 steak) |
---|---|
Servings | 2 |
Calories | 650 |
Total Fat | 50g |
Saturated Fat | 20g |
Carbohydrates | 0g |
Protein | 55g |
Additional Nutritional Notes: Ribeye steak is an excellent source of high-quality protein and essential nutrients, including iron and zinc. While it does contain saturated fat, enjoying it in moderation can fit into a balanced diet. Pair it with vegetables or a salad to create a well-rounded meal.
Instructions
- Preheat your grill to high heat (about 450°F/232°C).
- Pat the ribeye steaks dry with paper towels to remove excess moisture.
- In a small bowl, mix the olive oil, garlic powder, rosemary (if using), sea salt, and black pepper. Rub this mixture all over the steaks.
- Place the steaks on the hot grill, cooking for about 4-5 minutes per side for medium-rare, or until the desired doneness is reached.
- During the last minute of cooking, add a tablespoon of butter on top of each steak for extra richness.
- Remove the steaks from the grill and let them rest on a cutting board for 5-10 minutes before slicing and serving.
Variations
- Herb-Crusted Ribeye: Add a mixture of chopped fresh herbs, such as thyme, parsley, and oregano, to the seasoning for a fresh twist.
- Marinated Ribeye: Marinate the steaks in a mixture of soy sauce, garlic, and ginger for a savory Asian-inspired flavor.
- Spicy Rub: Incorporate cayenne pepper or smoked paprika into the seasoning for a kick of heat.
Enjoy your ribeye steak, knowing that each bite is not only satisfying but also packed with nutritional benefits. Whether it's a special occasion or a weekday dinner, this steak is sure to impress!
Conclusion
Grilled ribeye steak is not just a delicious choice; it's packed with protein and healthy fats, making it perfect for a low-carb dinner. By indulging in this classic dish, you're treating yourself to a meal that satisfies your cravings while keeping your diet on track. So fire up the grill, season your steak just right, and enjoy every juicy bite. You'll appreciate the flavors and benefits that come with this mouthwatering option!