Grilled zucchini sticks are a fantastic healthy snack that you'll love. They're low in calories and rich in vitamins, making them a guilt-free option for munching. Simply slice the zucchini into sticks, brush them with olive oil, season to taste, and grill until they're tender and lightly charred. You can enjoy them plain or dip them in your favorite sauces for extra flavor. Not only do they satisfy your cravings, but they also bring antioxidants and heart-healthy benefits to your diet. If you want more tips and delicious ideas for zucchini, just stick around!
Benefits of Zucchini
Zucchini Noodles with Pesto and Cherry Tomatoes
Indulge in a light and refreshing dish with Zucchini Noodles with Pesto and Cherry Tomatoes! This vibrant recipe highlights the deliciousness of zucchini in a fun, noodle-like format. With the fresh flavors of basil pesto and the sweetness of cherry tomatoes, this dish is perfect for a summer meal or a quick weeknight dinner. Not only is it packed with flavor, but it also brings a nutritious twist to traditional pasta dishes, making it a favorite for those seeking healthier options without sacrificing taste.
Ingredient List
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1 cup basil pesto (store-bought or homemade)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Pro Cooking Tips
- Spiralizing Zucchini: Use a spiralizer to create long, noodle-like strands. If you don't have one, a vegetable peeler can create thin ribbons as well.
- Salt Your Zucchini: After spiralizing, sprinkle with salt and let sit for 10-15 minutes to draw out excess moisture. Pat dry before cooking to avoid a soggy dish.
- Cooking Method: Sauté zucchini noodles quickly over medium heat for 2-3 minutes to keep them al dente. Overcooking can make them mushy.
- Pesto Variations: Try using sun-dried tomato pesto or a vegan pesto made with nutritional yeast for different flavor profiles.
- Add Protein: To make this dish heartier, consider adding grilled chicken, shrimp, or chickpeas for a boost of protein.
- Garnishing: Finish with a sprinkle of toasted pine nuts or walnuts for added crunch and flavor.
Nutritional Breakdown
| Nutrient | Per Serving (1 cup) |
|---|---|
| Servings | 4 |
| Calories | 150 |
| Fat | 10g |
| Carbohydrates | 12g |
| Protein | 4g |
Additional Nutritional Notes: This recipe is low in calories and carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. Zucchini is rich in vitamins A and C, while tomatoes add a good dose of antioxidants. The olive oil and nuts provide healthy fats, making this dish both nutritious and satisfying.
Instructions
- Prepare the Zucchini: Wash and trim the ends of the zucchinis. Use a spiralizer to create noodles, or slice them into thin ribbons with a vegetable peeler.
- Remove Excess Moisture: Place the zucchini noodles in a colander, sprinkle with salt, and let sit for 10-15 minutes. Pat dry with paper towels.
- Sauté Garlic: In a large skillet, heat olive oil over medium heat, then add minced garlic. Sauté for about 30 seconds until fragrant.
- Cook Zucchini Noodles: Add the zucchini noodles to the skillet and sauté for 2-3 minutes, stirring gently, until just tender. Remove from heat.
- Combine with Pesto: Stir in the basil pesto and halved cherry tomatoes until well combined. Season with salt and pepper to taste.
- Serve: Transfer the noodles to serving plates, garnish with fresh basil leaves and grated Parmesan cheese if desired. Enjoy warm!
Variations
- Pasta Style: Add cooked whole wheat or chickpea pasta for a heartier dish.
- Mediterranean Twist: Incorporate olives, artichokes, and feta cheese for a Mediterranean flair.
- Spicy Kick: Add red pepper flakes or sauté some diced jalapeño for a spicy version.
Enjoy this nutritious and flavorful dish that celebrates the versatility of zucchini while satisfying your pasta cravings!
Conclusion
Incorporating grilled zucchini sticks into your snack routine is a delicious way to boost your health. They're packed with nutrients, low in calories, and incredibly easy to prepare. Plus, their versatility means you can enjoy them with various dips or seasonings. So, next time you crave a snack, reach for zucchini sticks instead of unhealthy options. You'll satisfy your cravings while nourishing your body—making it a win-win for your taste buds and your health!
