Keto almond flour blueberry muffins are a tasty and low-carb option that'll satisfy your sweet tooth without the guilt. You'll need almond flour, baking powder, eggs, erythritol or stevia, and vanilla extract. Combine the dry and wet ingredients, then gently fold in blueberries. Bake at 350°F for 18-20 minutes until a toothpick comes out clean. Each muffin has about 120 calories and just 5g of carbs, making them perfect for your keto diet. Plus, you can personalize them with nuts or sugar-free chocolate chips. Stick around to discover more tips and variations for your baking adventures!
Ingredients Needed
Keto Almond Flour Blueberry Muffins are a delightful treat that combines the wholesome goodness of almond flour with the sweet burst of blueberries, making them a perfect low-carb option for breakfast or a snack. These muffins are not only gluten-free but also rich in flavor and moisture, thanks to the eggs and vanilla extract. With the added sweetness from a sugar substitute, you can indulge without the guilt. Whether you're following a ketogenic diet or simply looking for a healthier muffin alternative, these muffins promise to deliver a satisfying and nutritious experience. Let's dive into the recipe!
Ingredient List
- 2 cups almond flour
- 1 tablespoon baking powder
- 3 large eggs
- 1/3 cup erythritol or stevia (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- 1/2 teaspoon cinnamon (optional)
- Zest of 1 lemon (optional)
- Pinch of salt
Pro Cooking Tips
- Use room temperature eggs: This helps the ingredients mix more thoroughly and creates a better texture in the muffins.
- Don't overmix the batter: Gently fold in the blueberries to prevent them from breaking and to maintain a fluffy texture.
- Preheat your oven: Ensure your oven is fully preheated to the right temperature for even baking.
- Check for doneness: Insert a toothpick into the center of a muffin; it should come out clean or with a few crumbs attached but not wet.
- Cool before serving: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This helps them set and makes them easier to remove.
Nutritional Breakdown
| Nutrient | Amount per Muffin (1 Muffin) |
|---|---|
| Servings | 12 |
| Calories | 120 |
| Total Fat | 10g |
| Carbohydrates | 5g |
| Fiber | 3g |
| Protein | 5g |
Additional Nutritional Notes: These muffins are low in carbohydrates, making them suitable for a ketogenic diet. The almond flour provides healthy fats and protein, while the blueberries are rich in antioxidants. Adjusting the sweetness with erythritol or stevia keeps the sugar count low, making these muffins a guilt-free indulgence.
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
- In a large mixing bowl, combine the almond flour, baking powder, erythritol (or stevia), cinnamon (if using), and salt. Mix well to ensure there are no lumps.
- In another bowl, whisk together the eggs and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries and lemon zest (if using) until evenly distributed throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Variations
- Nutty Delight: Add 1/2 cup of chopped nuts, such as walnuts or pecans, for added texture and flavor.
- Chocolate Chip: Substitute some blueberries for sugar-free chocolate chips for a delicious twist.
- Lemon Blueberry: Increase the lemon zest to 1 tablespoon for a more pronounced citrus flavor.
- Spiced Muffins: Add a pinch of nutmeg or cardamom for a warming spice profile.
With these tips and variations, you can personalize your Keto Almond Flour Blueberry Muffins to suit your taste. Enjoy baking and savoring these delicious treats!
Conclusion
Now that you've baked your delicious keto almond flour blueberry muffins, it's time to enjoy the fruits of your labor! These muffins are not only low in carbs but also packed with flavor, making them a perfect guilt-free treat. Whether you're having them for breakfast or a snack, you'll love their moist texture and sweet blueberry burst. So, grab a muffin, savor every bite, and celebrate your healthy baking success! You've earned it!
