You'll love this Keto Bacon Cheeseburger Casserole that brings all the burger flavors you crave into a low-carb meal. Start by cooking chopped bacon until crispy, then brown 1 lb of ground beef, ideally 80/20 for great flavor. Sauté some diced onions and bell peppers before mixing in cheese, almond flour or crushed pork rinds, and seasonings. Bake until bubbly, and let it cool slightly for easier serving. Each hearty serving comes packed with protein and healthy fats while keeping carbs to a minimum. Ready to whip up this tasty dish? There's more to explore about customizing it!
Ingredients Needed
Keto Bacon Cheeseburger Casserole is the ultimate comfort food that marries the rich, savory flavors of a classic cheeseburger with the ease of a casserole dish. Perfect for those following a low-carb lifestyle, this dish is packed with hearty ground beef, smoky bacon, and melty cheddar cheese, making it a satisfying meal for any occasion. The addition of fresh vegetables adds a delightful crunch, while spices elevate the overall taste. This casserole not only satisfies your cravings but also makes for a great family-friendly dish that everyone will love.
Ingredient List
- 1 lb ground beef
- 6 slices of bacon, chopped
- 2 cups shredded cheddar cheese
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/2 cup almond flour or crushed pork rinds
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- Optional: sliced jalapeños or mushrooms
Pro Cooking Tips
- Cook the Bacon First: Start by cooking the bacon until crispy before adding the ground beef. This will allow the beef to absorb the bacon flavor.
- Use Lean Ground Beef: Opt for 80/20 ground beef for a balance of flavor and fat, but if you prefer a leaner option, go for 90/10.
- Sauté the Vegetables: Sauté the onions and bell peppers before adding them to the casserole to enhance their sweetness and flavor.
- Customize Your Cheese: While cheddar cheese is classic, feel free to mix in other cheeses like mozzarella or pepper jack for a twist.
- Let It Rest: Allow the casserole to cool for a few minutes after baking. This helps it set and makes serving easier.
- Store Properly: Leftovers can be stored in an airtight container in the fridge for up to 4 days, making it a great meal prep option.
Nutritional Breakdown
| Serving Size | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| 1/6 of casserole | 380 | 28g | 6g | 30g |
Additional Nutritional Notes
This Keto Bacon Cheeseburger Casserole is not only a delicious meal but also a nutritious option for those looking to maintain a low-carb diet. Each serving is high in protein and healthy fats while keeping carbohydrates to a minimum, making it suitable for ketogenic meal plans. The use of vegetables adds fiber and essential vitamins, enhancing its nutritional profile.
With this comprehensive recipe, you're well-equipped to create a mouthwatering Keto Bacon Cheeseburger Casserole that will impress your family and friends while keeping your dietary goals on track. Enjoy!
Conclusion
In just a few simple steps, you've created a delicious keto bacon cheeseburger casserole that's sure to impress. This dish brings all the flavors you love without the carbs, making it perfect for your low-carb lifestyle. Whether you're serving it for dinner or meal prepping for the week, you can enjoy every cheesy, bacon-infused bite guilt-free. So go ahead, dig in, and savor the satisfaction of a hearty meal that fits your dietary goals!
