Keto Beef and Broccoli Stir-Fry is a delicious, low-carb meal that you'll love. Grab flank steak or sirloin, fresh broccoli, garlic, and ginger for a quick prep. Slicing the beef against the grain guarantees tenderness. Start by blanching broccoli for a vibrant crunch and then quickly sear the beef in a hot pan. Add garlic and ginger to enhance the flavors. With only 8g of net carbs per serving, this dish packs a protein punch while keeping it healthy. If you're curious about how to tweak the recipe or add more flair, you might discover some tasty tips ahead!
Ingredients You'll Need
Keto Beef and Broccoli Stir-Fry is a mouthwatering dish that brings together tender beef, vibrant broccoli, and a savory sauce, all while keeping it low-carb and aligned with Keto principles. This dish not only satisfies your cravings for Asian-inspired flavors but also provides a nutritious meal option that can be prepared in under 30 minutes. It's perfect for busy weeknights and is sure to impress family and friends with its rich taste and appealing presentation.
Ingredient List
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1/4 cup low-sodium soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon xanthan gum (or low-carb thickener)
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Sliced green onions, for garnish
Pro Cooking Tips
- Slice Against the Grain: Ensure you slice the beef against the grain to achieve maximum tenderness and a less chewy texture.
- Preheat Your Pan: Use a hot wok or skillet to sear the beef quickly, locking in juices and enhancing flavor.
- Blanch the Broccoli: Briefly blanch the broccoli in boiling water to maintain its vibrant color and crunch before adding it to the stir-fry.
- Use Fresh Ingredients: Fresh garlic and ginger will provide a more intense flavor compared to dried or pre-minced options.
- Adjust Sauce to Taste: Feel free to tweak the amount of soy sauce or coconut aminos based on your taste preference for saltiness and umami.
- Meal Prep Friendly: This stir-fry can be made ahead of time and stored in the fridge for quick reheating, making it a great option for meal prep.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Servings | 4 |
| Calories | 320 |
| Total Fat | 15g |
| Net Carbohydrates | 8g |
| Protein | 32g |
*Additional Nutritional Notes*: This Keto Beef and Broccoli Stir-Fry is not only low in carbs but also high in protein, making it an excellent choice for those looking to maintain muscle while following a Keto diet. The inclusion of broccoli adds fiber, vitamins, and minerals, contributing to overall health and wellness.
Instructions
- Prepare the Ingredients: Slice the beef against the grain, mince the garlic, and grate the ginger. Set aside.
- Blanch the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2 minutes, then drain and rinse under cold water to stop the cooking process. Set aside.
- Heat the Pan: In a large skillet or wok, heat sesame oil over medium-high heat.
- Cook the Beef: Add the sliced beef to the hot pan in a single layer. Cook for 2-3 minutes until browned, then flip and cook for another 1-2 minutes. Remove the beef from the pan and set aside.
- Sauté Aromatics: In the same pan, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Combine Ingredients: Return the beef to the pan, add the blanched broccoli, and pour in the soy sauce or coconut aminos. Stir well to combine.
- Thicken the Sauce: Sprinkle in xanthan gum, stir continuously until the sauce thickens to your liking. Season with salt and pepper to taste.
- Serve: Garnish with sesame seeds and sliced green onions before serving. Enjoy your meal!
Variations
- Add Other Vegetables: Incorporate bell peppers, snap peas, or carrots for added color and nutrients.
- Change the Protein: Substitute the beef with chicken, shrimp, or tofu for a different protein option.
- Make it Spicy: Add red pepper flakes or a splash of sriracha to the stir-fry for extra heat.
- Serve Over Cauliflower Rice: For a complete meal, serve the stir-fry over cauliflower rice to keep it low-carb while adding volume.
With this delightful Keto Beef and Broccoli Stir-Fry, you're set to enjoy a quick, satisfying meal that aligns perfectly with your dietary goals. Happy cooking!
Conclusion
In just a few simple steps, you've created a delicious keto beef and broccoli stir-fry that's packed with flavor and low in carbs. This dish not only satisfies your cravings but also keeps you on track with your dietary goals. Enjoy the tender beef and crisp broccoli, all while knowing you're fueling your body with nutritious ingredients. So, grab your plate and dig in—you've earned it!
