Keto-friendly cheeseburger soup combines the delightful flavors of a classic cheeseburger in a hearty, low-carb package you'll absolutely love. To make it, start by browning one pound of ground beef, then sauté diced onions and minced garlic. Add in bell peppers and cauliflower for extra veggies. Pour in broth and tomatoes, season to taste, and stir in softened cream cheese and shredded cheddar for that creamy finish. This satisfying dish packs around 420 calories with just 6g of carbs per serving. Curious about customizing the recipe or exploring variations? There's plenty more to discover!
Ingredients for Cheeseburger Soup
Cheeseburger Soup Recipe
Indulge in the comforting flavors of a classic cheeseburger with this Keto-Friendly Cheeseburger Soup. This hearty dish combines the rich taste of ground beef with creamy cheeses and vibrant vegetables, creating a satisfying meal that warms both the body and soul. Perfect for chilly evenings or any time you crave the flavors of a cheeseburger, this soup is not only delicious but also aligns beautifully with a ketogenic lifestyle. Dive in and discover a dish that's both wholesome and indulgent!
Ingredient List
- 1 lb ground beef (80/20)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 oz cream cheese, softened
- 2 cups shredded cheddar cheese
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup bell peppers, diced (any color)
- 2 cups cauliflower florets
- 2 tbsp Worcestershire sauce
- 1 tbsp mustard (yellow or Dijon)
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- Salt, to taste
- Fresh parsley, for garnish (optional)
Pro Cooking Tips
- Choose Quality Meat: Opt for high-quality ground beef for the best flavor and texture. A higher fat content (like 80/20) adds richness to the soup.
- Sauté Vegetables: Sauté the onion and garlic until fragrant before adding the beef. This builds a strong flavor base for the soup.
- Creamy Finish: For an ultra-creamy soup, blend the cauliflower before adding it to the pot or use an immersion blender to achieve a smooth consistency.
- Customize Your Cheese: Feel free to experiment with different types of cheese such as pepper jack or gouda for a unique twist.
- Make Ahead: This soup can be made ahead of time and refrigerated. Reheat gently before serving, adding a splash of broth if needed to loosen it up.
Nutritional Breakdown
| Nutritional Information | Per Serving (1 cup) |
|---|---|
| Servings | 6 |
| Calories | 420 |
| Fat | 30g |
| Carbohydrates | 6g |
| Protein | 30g |
*Additional nutritional notes: This recipe is low in carbohydrates, making it suitable for ketogenic diets. It offers a good balance of protein and healthy fats, while the inclusion of non-starchy vegetables adds fiber and essential nutrients.*
Instructions
- In a large pot or Dutch oven, brown the ground beef over medium-high heat until fully cooked. Drain excess fat if necessary.
- Add the diced onion and minced garlic to the pot, sautéing for about 3-5 minutes until the onion becomes translucent.
- Stir in the diced bell peppers and cauliflower florets, cooking for an additional 3-4 minutes.
- Pour in the beef broth and add the can of diced tomatoes, Worcestershire sauce, mustard, smoked paprika, and black pepper. Bring the mixture to a simmer.
- Reduce the heat to low and stir in the softened cream cheese until fully melted and combined, followed by the shredded cheddar cheese.
- Allow the soup to simmer for about 10-15 minutes, stirring occasionally, until heated through and the cauliflower is tender. Season with salt to taste.
- Serve hot, garnished with fresh parsley if desired.
Variations
- Spicy Kick: Add diced jalapeños or a splash of hot sauce for a spicy version of the soup.
- Herb Infusion: Incorporate fresh herbs like thyme or basil for added flavor.
- Cheeseburger Toppings: Top with crispy bacon bits, pickles, or green onions for a fun cheeseburger twist.
With this comprehensive recipe, you're all set to create a hearty and delicious Keto-Friendly Cheeseburger Soup that's sure to become a favorite in your kitchen! Enjoy the process and the delightful flavors that await.
Conclusion
In just a few simple steps, you've created a delicious keto-friendly cheeseburger soup that's sure to satisfy your cravings. This hearty dish is packed with flavor and nutrients, making it a perfect meal for those following a low-carb lifestyle. Enjoy it with your favorite toppings, and don't hesitate to get creative with ingredients! You've turned a classic comfort food into a healthy option that everyone will love. Dig in and savor every spoonful!
