Keto-friendly chicken pot pie reimagines classic comfort food, offering you a delicious, low-carb meal that satisfies your cravings. You'll love the combination of tender shredded chicken, mixed low-carb veggies, and a creamy filling. The almond flour crust is a perfect low-carb alternative, ensuring you stay on track with your diet without sacrificing taste. Cook the chicken ahead for convenience and sauté the onions and garlic for an extra flavor boost. With just 380 calories per serving, this dish provides protein and healthy fats to support your goals. Keep exploring to uncover even more tips and variations!
Ingredients for Keto Chicken Pot Pie
When it comes to comfort food, nothing quite compares to a warm slice of Keto Chicken Pot Pie. This dish embraces the classic flavors of a traditional pot pie while keeping it low-carb, making it perfect for those following a ketogenic lifestyle. Imagine tender, shredded chicken enveloped in a creamy, savory filling, accompanied by a medley of low-carb vegetables, all nestled in a flaky, almond flour crust. This hearty meal not only satisfies your cravings but also provides a nourishing option that everyone will enjoy, making it a staple for family dinners or gatherings.
Ingredient List
- 2 cups cooked, shredded chicken
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup mixed low-carb vegetables (broccoli, cauliflower, and carrots)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1½ cups almond flour (for the crust)
- ½ cup unsalted butter, melted
- 2 large eggs
- 1 tablespoon fresh thyme or parsley, chopped (optional)
Pro Cooking Tips
- Cook Chicken Ahead: For convenience, use leftover rotisserie chicken or prepare the chicken in advance and store it in the fridge until you're ready to use it.
- Sauté Veggies: Sauté the onions and garlic in a bit of butter before adding them to the filling for an intensified flavor.
- Thicker Filling: If you prefer a thicker filling, consider adding a tablespoon of cream cheese to the mixture.
- Customize Your Vegetables: Feel free to swap out the vegetables for your favorites or whatever you have on hand, as long as they are low-carb.
- Perfect Crust: To prevent the crust from becoming soggy, pre-bake it for about 10 minutes before adding the filling.
- Herb Infusion: Experiment with different herbs like rosemary or dill to elevate the flavor profile of your dish.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Servings | 6 |
| Calories | 380 |
| Total Fat | 30g |
| Carbohydrates | 8g |
| Protein | 25g |
Additional Nutritional Notes: Each serving of Keto Chicken Pot Pie is not only rich in protein but also packed with healthy fats, making it a filling option that supports ketogenic dietary goals. The inclusion of low-carb vegetables provides essential vitamins and minerals without the added carbs, ensuring you stay on track with your nutritional targets.
With these ingredients and tips, you're ready to create a delicious Keto Chicken Pot Pie that is sure to impress. Whether it's a family meal or a cozy night in, this dish brings warmth and satisfaction to the table. Enjoy!
Conclusion
To summarize, this keto-friendly chicken pot pie is the perfect way to enjoy a classic comfort food without the carbs. You've transformed simple ingredients into a delicious, satisfying dish that everyone will love. By following the steps, you've created a hearty meal that fits perfectly into your low-carb lifestyle. Consequently, gather your loved ones, serve up a slice, and relish the warm, comforting flavors. You deserve a treat that's both tasty and nutritious!
