Keto-friendly deviled eggs are perfect for your low-carb lifestyle. Start by boiling 12 large eggs until they're hard-boiled. Cool them in an ice bath to make peeling easier. Combine the yolks with ½ cup of low-carb mayonnaise, 1 tablespoon of Dijon mustard, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Blend until smooth, then fill the egg whites using a piping bag for a neat presentation. Each serving packs about 80 calories and only 1g of carbs! You can also customize them with avocado or bacon. There are plenty of exciting variations to explore next!
Ingredients for Deviled Eggs
Deviled eggs are a classic appetizer that never fails to impress, combining creamy, rich flavors with a hint of tanginess. These keto-friendly deviled eggs are perfect for those following a low-carb lifestyle, offering all the deliciousness of the original without the unnecessary carbs. With a few simple ingredients, you can create a dish that's not only satisfying but also visually appealing. Whether you're hosting a gathering or simply craving a tasty snack, these deviled eggs are sure to be a hit!
Ingredient List
- 12 large eggs
- 1/2 cup mayonnaise (preferably low-carb)
- 1 tablespoon Dijon mustard (or yellow mustard)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon hot sauce (optional)
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh chives or dill, chopped (for garnish)
- Paprika (for garnish)
Pro Cooking Tips
- Perfectly Boiled Eggs: To achieve hard-boiled eggs with a creamy yolk, place eggs in cold water, bring to a boil, then cover and remove from heat. Let them sit for 12-15 minutes before transferring to ice water.
- Cool Thoroughly: After boiling, cool the eggs in an ice bath to make peeling easier and to stop the cooking process.
- Smooth Filling: For an ultra-smooth filling, blend the yolks with a fork or in a food processor with the mayonnaise and mustard until creamy.
- Season to Taste: Adjust the seasoning to your preference; taste the filling before piping to ensure the flavors are to your liking.
- Presentation Matters: Use a piping bag or a zip-top bag with the corner cut off to make the filling look professional and appealing in the egg whites.
- Experiment with Flavors: Don't hesitate to try different mustards or add spices to customize the flavor profile according to your taste.
Nutritional Breakdown
| Serving Size | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| 1 egg half | 80 | 7 | 1 | 5 |
| 1 serving (2 egg halves) | 160 | 14 | 2 | 10 |
Additional Nutritional Notes
These keto-friendly deviled eggs offer a healthy dose of protein and fats, making them a great option for anyone following a low-carb diet. The use of mayonnaise provides healthy fats, while the eggs deliver protein, making this dish both satisfying and nutritious.
Instructions
- Boil the Eggs: Place the eggs in a pot and cover them with cold water. Bring to a boil over medium-high heat. Once boiling, cover and remove from heat. Let sit for 12-15 minutes.
- Cool the Eggs: Transfer the eggs to an ice bath to cool completely for about 5-10 minutes. This will make peeling easier.
- Peel the Eggs: Gently tap each egg on a hard surface and roll it to crack the shell, then peel under running water if necessary to help remove the shell smoothly.
- Prepare the Filling: Slice each egg in half lengthwise and carefully remove the yolks. Place the yolks in a bowl and mash them with a fork. Add the mayonnaise, mustard, salt, pepper, and optional hot sauce or cayenne pepper. Mix until creamy.
- Fill the Egg Whites: Spoon or pipe the yolk mixture back into the egg whites.
- Garnish and Serve: Sprinkle with paprika and garnish with fresh chives or dill. Serve chilled.
Variations
- Avocado Deviled Eggs: Replace half of the mayonnaise with ripe avocado for a creamy and nutritious twist.
- Bacon and Cheddar: Add crumbled bacon and shredded cheddar cheese to the yolk mixture for a savory kick.
- Spicy Sriracha: Substitute hot sauce with Sriracha for a bolder flavor and a spicy kick.
With these easy-to-follow instructions and helpful tips, you can whip up a batch of keto-friendly deviled eggs that are sure to delight your taste buds while keeping your diet on track! Enjoy your culinary creation!
Conclusion
In summary, keto-friendly deviled eggs are not just a delicious snack; they're also a nutritious choice that fits perfectly into your low-carb lifestyle. With their creamy filling and zesty flavor, they're sure to impress at any gathering. Plus, they're easy to make and customizable to suit your taste. So why not whip up a batch for your next get-together? You'll love how satisfying they are, and your guests will be asking for the recipe!
