You'll love this Keto-Friendly Egg and Cheese Breakfast Bake for its simplicity and flavor. Start by preheating your oven to 350°F and greasing a 9×13-inch baking dish. Whisk together 12 large eggs, ½ cup of heavy cream, salt, and pepper. Then, fold in a cup of shredded cheddar cheese for that melty goodness. Bake for 30-35 minutes until the center is set. This dish is perfect for meal prep, offering 24g of protein and only 3g of carbs per serving. You can even customize it with your favorite cheeses or herbs to make it your own. Discover more tips to elevate this tempting breakfast!
Ingredients Needed
Keto-Friendly Egg and Cheese Breakfast Bake
Start your day off right with this delectable Keto-Friendly Egg and Cheese Breakfast Bake! This hearty dish is packed with protein from large eggs, rich and creamy from heavy cream, and oozing with melty cheese. It's perfect for meal prep or a family breakfast, ensuring you stay full and satisfied while keeping your carb count low. With the addition of savory bacon or sausage and the option to incorporate your favorite low-carb vegetables, this breakfast bake caters to your taste buds while adhering to your Keto lifestyle.
Ingredient List
- 12 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- ½ cup heavy cream
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
- 1 cup chopped spinach, bell peppers, or mushrooms (optional)
- 1 cup cooked bacon or sausage, crumbled
Pro Cooking Tips
- Use fresh ingredients: Fresh vegetables not only enhance flavor but also add nutritional value. Make sure they are properly washed and chopped.
- Make it ahead: Prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking dish in the morning and bake.
- Choose the right cheese: Experiment with different types of cheese like pepper jack or feta for a unique flavor twist.
- Add herbs: Fresh herbs such as chives or parsley can elevate the dish—sprinkle them on top before serving.
- Adjust cooking time: Baking times may vary based on your oven and the dish you use. Keep an eye on the bake to prevent overcooking.
- Check for doneness: The bake is done when the center is set and a toothpick inserted comes out clean.
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- In a large mixing bowl, crack the 12 eggs and whisk until fully combined.
- Stir in the heavy cream, salt, pepper, garlic powder, and onion powder. Mix well.
- Fold in the shredded cheese, cooked bacon or sausage, and any optional vegetables you choose.
- Pour the mixture into the greased baking dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
- Let cool for a few minutes before slicing and serving.
Nutritional Breakdown
| Nutrient | Amount per Serving (1/8 of bake) |
|---|---|
| Servings | 8 |
| Calories | 350 |
| Total Fat | 28g |
| Carbohydrates | 3g |
| Protein | 24g |
Additional Nutritional Notes: This breakfast bake is an excellent source of protein and healthy fats, making it a perfect choice for those on a Keto diet. Low in carbs, it helps maintain energy levels without spiking blood sugar. Feel free to adjust ingredient quantities to fit your dietary needs.
Variations
- Vegetable Medley: Swap out the spinach and mushrooms for zucchini or broccoli to keep things interesting.
- Spicy Kick: Add diced jalapeños or a sprinkle of cayenne pepper for an extra kick.
- Cheesy Delight: Mix in a variety of cheeses, such as cream cheese for added creaminess or gouda for a rich flavor.
With these detailed steps and tips, your Keto-Friendly Egg and Cheese Breakfast Bake will be a sure hit at the breakfast table! Enjoy this delightful dish that not only supports your dietary goals but also pleases the palate.
Conclusion
Ultimately, this keto-friendly egg and cheese breakfast bake is a delicious and satisfying way to start your day. With simple ingredients and easy preparation, you can enjoy a hearty meal that fits perfectly into your low-carb lifestyle. Whether you're feeding a crowd or just yourself, this bake is versatile and can be customized with your favorite add-ins. So, whip it up, savor each bite, and fuel your morning with this tasty dish!
