Keto-friendly stuffed mushrooms are a tasty way to enjoy a low-carb snack or appetizer. You'll want to use cremini or portobello mushrooms, filled with a mixture of cream cheese, grated Parmesan, garlic, and either keto-friendly sausage or veggies. Clean the mushrooms thoroughly, remove the stems, and chop them finely to mix into your filling. Bake at 375°F for 20-25 minutes until they're golden brown. Each serving is rich in fats and low in carbs, making it perfect for your keto lifestyle. If you're curious about variations or tips, stick around to uncover more delicious ideas!
Benefits of Stuffed Mushrooms
Stuffed Mushrooms Recipe
Stuffed mushrooms are a delectable treat that combines the earthy flavor of mushrooms with a variety of savory fillings. These bite-sized delights make for an excellent appetizer or snack, perfect for gatherings or a cozy night in. With a blend of creamy cheese, aromatic herbs, and flavorful meats, stuffed mushrooms are not only satisfying but also versatile, allowing you to customize them to suit your taste and dietary preferences. Their cultural significance spans across various cuisines, making them a beloved dish worldwide.
Ingredient List
- 12 large cremini or portobello mushrooms
- 1 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/2 cup cooked sausage (Italian or breakfast), crumbled
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (optional for crunch)
- Olive oil for drizzling
Pro Cooking Tips
- Choose Fresh Mushrooms: Select plump, firm mushrooms with no blemishes for the best flavor and texture.
- Pre-cook the Fillings: If you're using meats or vegetables, cook them beforehand to enhance their flavors and ensure they are fully cooked.
- Experiment with Cheese: Try different cheeses like mozzarella, goat cheese, or feta for unique flavor profiles.
- Don't Overstuff: Be mindful not to overload the mushrooms; they should be filled but not overflowing to ensure even cooking.
- Bake for Crispiness: For a crispy topping, sprinkle breadcrumbs mixed with a little olive oil on top before baking.
- Garnish with Fresh Herbs: A sprinkle of fresh herbs like basil or chives as a finishing touch can elevate the dish.
Nutritional Breakdown
| Nutritional Information | Per Serving (2 mushrooms) |
|---|---|
| Servings | 6 |
| Calories | 180 |
| Total Fat | 12g |
| Carbohydrates | 8g |
| Protein | 9g |
Additional nutritional notes: Stuffed mushrooms are low in calories and high in flavor, making them an excellent choice for a healthy diet. The combination of cream cheese and sausage provides a good source of protein, while mushrooms contribute essential vitamins and minerals such as selenium and vitamin D.
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Mushrooms: Clean mushrooms with a damp cloth. Remove the stems and chop them finely. Set the caps aside.
- Make the Filling: In a large bowl, combine the cream cheese, Parmesan cheese, cooked sausage, chopped mushroom stems, parsley, garlic, oregano, salt, and pepper. Mix until well combined.
- Stuff the Caps: Generously fill each mushroom cap with the cheese mixture, pressing down slightly to pack it in.
- Arrange on a Baking Sheet: Place the stuffed mushrooms on a baking sheet lined with parchment paper. Drizzle with a little olive oil.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the mushrooms are cooked through and the tops are golden brown.
- Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired.
Variations
- Vegetarian Option: Replace the sausage with spinach and artichoke for a delightful vegetarian version.
- Spicy Twist: Add diced jalapeños or red pepper flakes for a kick of heat.
- Mediterranean Style: Incorporate olives, sun-dried tomatoes, and feta cheese into the filling for a Mediterranean flair.
Enjoy these stuffed mushrooms as a flavorful and nutritious addition to your culinary repertoire!
Conclusion
Stuffed mushrooms are not just tasty; they're a fantastic keto-friendly option that brings numerous benefits to your table. With their low-carb nature and rich flavors, they make for a satisfying snack or appetizer. Plus, you can easily customize the filling to suit your preferences. So, whether you're hosting a gathering or just craving a delicious treat, these mushrooms are a perfect choice. Give them a try, and enjoy the delightful combination of health and flavor!
