For lunch, try these delicious and satisfying keto turkey burgers with cheese and a side of roasted broccoli. This meal is packed with protein and fiber, making it the perfect lunch to keep you energized throughout the day.
Ingredients:
- 1 pound ground turkey
- 1/4 cup almond flour
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
- 1 head of broccoli, cut into florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F.
- In a bowl, mix together the ground turkey, almond flour, egg, garlic powder, onion powder, salt, and pepper.
- Shape the mixture into four patties.
- In a skillet, cook the turkey patties until they are browned on both sides and cooked through.
- Add the shredded cheese on top of the patties and let it melt.
- In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.
- Spread the broccoli in a single layer on a baking sheet and roast for 20-25 minutes or until tender and slightly browned.
- Serve the turkey burgers with the roasted broccoli on the side.
