A low carb apple crumble makes for a warm and comforting dessert that hits the spot. Start with tart apples, like Granny Smith, to keep things balanced. Use almond and coconut flour for the crumble, along with your choice of low-carb sweetener, like erythritol or stevia. When you bake it, the apples become tender, and the topping turns golden and crumbly. It's not only delicious but also low in carbs, offering about 10g per serving. Serve it warm, perhaps with some low-carb vanilla ice cream. You might be curious about different variations and pro tips to enhance your experience.
Ingredients for Low Carb Apple Crumble
Low carb apple crumble is a delightful dessert that brings together the sweet-tart flavors of apples with a crunchy, buttery topping, all while keeping the carb count low. This dish is perfect for those who want to indulge their sweet tooth without the guilt, making it a popular choice for health-conscious eaters and those following low-carb diets. The combination of warm, cinnamon-spiced apples and crispy crumble creates a comforting treat that can be enjoyed year-round, and it's a great way to celebrate the versatility of apples in cooking.
Ingredient List
- 4 medium tart apples (such as Granny Smith), peeled and sliced
- 1/2 cup low carb sweetener (erythritol or stevia)
- 1 cup almond flour
- 1/4 cup coconut flour
- 6 tablespoons cold butter, cut into cubes
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
Pro Cooking Tips
- Choose the Right Apples: Opt for tart apples like Granny Smith or Honeycrisp for a balanced sweetness that complements the crumble.
- Sweetener Adjustment: Taste your apples before adding sweetener; depending on their natural sweetness, you may want to adjust the amount of sweetener used.
- Butter Temperature: Ensure your butter is cold when making the crumble topping to achieve a flaky texture.
- Resting Time: Allow the crumble to rest for about 10-15 minutes after baking. This helps the flavors meld together and makes it easier to serve.
- Serving Suggestions: Pair your apple crumble with a dollop of whipped cream or a scoop of low-carb vanilla ice cream for an indulgent treat.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for a couple of minutes before serving.
Nutritional Breakdown
| Nutritional Information | Per Serving (1/8 of the recipe) |
|---|---|
| Calories | 180 |
| Total Fat | 14g |
| Saturated Fat | 7g |
| Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 4g |
Additional Nutritional Notes: This low carb apple crumble recipe contains a hearty amount of fiber from the almond and coconut flours, which can help with digestion and keep you feeling full longer. The use of low carb sweeteners means you can enjoy this dessert without the sugar spike associated with traditional desserts.
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the sliced apples with half of the low carb sweetener (1/4 cup) and half of the cinnamon (1/2 teaspoon). Toss until the apples are evenly coated.
- Transfer the apple mixture into a greased baking dish, spreading it out evenly.
- In another bowl, mix together the almond flour, coconut flour, remaining sweetener, remaining cinnamon, nutmeg, and salt.
- Add the cold butter cubes to the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until crumbly.
- Sprinkle the crumble mixture evenly over the apples in the baking dish.
- Bake in the preheated oven for 30-35 minutes, or until the apples are tender and the topping is golden brown.
- Remove from the oven and allow to cool slightly before serving.
Variations
- Add Nuts: For extra crunch, mix in some chopped nuts like pecans or walnuts into the crumble topping.
- Berry Fusion: Incorporate a cup of fresh or frozen berries (like blueberries or raspberries) with the apples for a fruity twist.
- Spiced Up: Add a pinch of ginger or cloves to the spice mix for an extra layer of warmth and flavor.
- Coconut Flavor: Use unsweetened shredded coconut in the crumble topping for a tropical touch.
Enjoy your low carb apple crumble, a dish that satisfies both your sweet cravings and your dietary needs!
Conclusion
In summary, this low carb apple crumble is the perfect way to satisfy your sweet tooth without the guilt. With its warm, comforting flavors and a delightful crunch, you'll find it hard to believe it's low in carbs. Whether you're enjoying it as a cozy dessert or sharing it with loved ones, it's sure to bring smiles all around. So, grab those ingredients and treat yourself to a deliciously healthy dessert that's easy to make and utterly satisfying!
