Low carb avocado egg salad is a perfect blend of creamy avocados and protein-rich eggs, making it a nutritious, satisfying option for your meals. To make it, start by boiling four large eggs to perfection. While they cool, mash two ripe avocados in a bowl. Add diced red onion, fresh cilantro, and a splash of lime juice for a zesty kick. Gently mix everything together, being careful not to mash the avocados too much. This salad is not only low in carbs but packed with healthy fats and protein. You're just a few steps away from learning more about this delicious dish!
Ingredients for Avocado Egg Salad
Avocado egg salad is a delightful dish that marries the creamy richness of ripe avocados with the protein-packed goodness of hard-boiled eggs. This low-carb salad is not only a perfect option for a light lunch or a nutritious snack, but it also provides a refreshing burst of flavor thanks to the addition of lime juice and fresh herbs. With its vibrant green color and satisfying texture, this salad is a fantastic way to enjoy wholesome ingredients while keeping things healthy. Whether you're enjoying it on a bed of greens, in a lettuce wrap, or simply on its own, this avocado egg salad is sure to become a favorite in your culinary repertoire.
Ingredient List
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons fresh lime juice
- 2 tablespoons diced red onion
- ¼ cup chopped fresh cilantro
- Salt, to taste
- Black pepper, to taste
- Optional: pinch of cayenne pepper or 1 small diced jalapeño
Pro Cooking Tips
- Perfect Hard-Boiled Eggs: To achieve perfectly hard-boiled eggs, place them in a pot of cold water, bring to a boil, then cover and remove from heat. Let them sit for 12 minutes before transferring to an ice bath to cool.
- Ripen Avocados: If your avocados aren't quite ripe, leave them at room temperature for a couple of days. You can speed up the ripening process by placing them in a paper bag with a banana.
- Fresh Herbs: For the best flavor, use fresh cilantro instead of dried. If you're not a fan of cilantro, parsley is a great alternative.
- Texture Matters: When mixing the salad, gently fold the ingredients to maintain the creaminess of the avocados without mashing them too much.
- Adjust to Taste: Feel free to adjust the lime juice and seasoning according to your personal taste preferences. A bit more lime can add a zesty kick!
- Meal Prep Friendly: This salad can be made ahead and stored in the refrigerator for up to two days, but it's best enjoyed fresh to avoid browning of the avocados.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Servings | 4 |
| Calories | 230 |
| Fat | 17g |
| Carbohydrates | 12g |
| Protein | 9g |
Additional Nutritional Notes: This avocado egg salad is rich in healthy fats from the avocados, which are beneficial for heart health. The eggs provide a good source of protein, while the vibrant veggies add essential vitamins and minerals. It's also low in carbohydrates, making it a great choice for those following a low-carb diet.
Instructions
- Hard-Boil the Eggs: Place the eggs in a pot, cover with cold water, and bring to a boil. Once boiling, cover the pot, remove from heat, and let sit for 12 minutes. Transfer to an ice bath to cool.
- Prepare the Avocados: While the eggs are cooling, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the Avocados: Use a fork to mash the avocados until creamy but still slightly chunky for texture.
- Chop the Eggs: Once cooled, peel the hard-boiled eggs and chop them into small pieces. Add them to the bowl with the avocados.
- Mix in Other Ingredients: Add lime juice, diced red onion, chopped cilantro, salt, and black pepper to the bowl. If desired, add cayenne pepper or jalapeño for some heat.
- Combine and Serve: Gently fold all ingredients together until well combined. Taste and adjust seasoning if needed. Serve immediately or refrigerate for later enjoyment.
Variations
- Add More Veggies: Incorporate diced bell peppers, cherry tomatoes, or cucumber for added crunch and flavor.
- Spice It Up: For a smokier flavor, add a dash of smoked paprika or chipotle powder.
- Creamy Twist: Mix in a couple of tablespoons of Greek yogurt or mayonnaise for a creamier texture.
- Protein Boost: Toss in some shredded chicken or chickpeas for an extra protein punch.
Enjoy this healthy, delicious, and versatile avocado egg salad that's sure to please anyone at your table!
Conclusion
In summary, this low carb avocado egg salad is a delicious and nutritious choice that's easy to whip up. You've got creamy avocados, protein-packed eggs, and a burst of flavor from your favorite seasonings. Whether you enjoy it on its own or serve it on a bed of greens, you're in for a satisfying meal that keeps you on track with your low carb goals. So go ahead, give it a try—you won't be disappointed!
