Low carb avocado toast with smoked salmon is a delicious and nutritious meal you can whip up quickly. Start by toasting your low-carb bread, like almond flour or cloud bread. While it's toasting, mash a ripe avocado with salt, pepper, and a splash of lemon juice. Spread this creamy mixture generously on your warm bread. Next, layer thin slices of high-quality smoked salmon on top. For extra flair, you might add fresh herbs or some sliced radishes. This dish not only satisfies your taste buds but also fits perfectly into a low-carb lifestyle. Stick around for tips on making it your own!
Ingredients Needed
Low carb avocado toast with smoked salmon is a delightful and nutritious dish that perfectly balances creaminess, richness, and a touch of smokiness. This dish not only satisfies your taste buds but also provides a healthy dose of essential fats and protein. Ideal for breakfast, brunch, or even a light lunch, this avocado toast is a modern twist on a classic favorite, showcasing the versatility of avocados and the exquisite flavor of smoked salmon. Embrace the freshness of this dish, which is a staple in many cultures, and enjoy a slice of health on your plate!
Ingredient List
- 2 slices of low-carb bread (almond flour bread or cloud bread)
- 1 ripe avocado
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
- 4 ounces high-quality smoked salmon, thinly sliced
- Fresh herbs (e.g., dill or chives), for garnish
- 1/4 cup sliced radishes or cucumbers, for topping (optional)
- 1 tablespoon everything bagel seasoning (optional)
Pro Cooking Tips
- Choose ripe avocados that yield slightly to gentle pressure for the best creamy texture.
- For a smoother mash, use a fork or a potato masher to break down the avocado.
- If you're preparing this for a crowd, set up a toast bar where guests can customize their toppings.
- To prevent browning, add lemon juice to the avocado right after mashing.
- For added texture, lightly toast the low-carb bread before adding the avocado and toppings.
- Experiment with different toppings like sliced tomatoes or goat cheese for a unique flavor profile.
Instructions
- Start by toasting your low-carb bread until it reaches your desired level of crispiness.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork, then add salt, pepper, and lemon juice. Mix until well combined.
- Spread the mashed avocado generously over each slice of toasted bread.
- Layer the smoked salmon on top of the avocado spread, ensuring even coverage.
- Garnish with fresh herbs, sliced radishes or cucumbers, and a sprinkle of everything bagel seasoning if desired.
- Serve immediately and enjoy your delicious low carb avocado toast!
Nutritional Breakdown
| Nutritional Information | Per Serving (1 slice) |
|---|---|
| Calories | 230 |
| Total Fat | 15g |
| Carbohydrates | 10g |
| Protein | 12g |
Additional Nutritional Notes: This low carb avocado toast is a great source of healthy fats from the avocado and protein from the smoked salmon. The use of low-carb bread significantly reduces the overall carbohydrate content, making it an excellent choice for those following a low-carb or ketogenic diet. Enjoy this dish guilt-free as part of a balanced meal!
Conclusion
You've just created a delicious low carb avocado toast topped with smoked salmon that's perfect for any meal. This dish is not only simple and quick to prepare, but it's also packed with healthy fats and protein to keep you satisfied. So, whether you're enjoying it for breakfast, lunch, or a light dinner, you can relish every bite knowing you've made a nutritious choice. Give it a try, and savor the delightful flavors!
