Low carb bacon wrapped asparagus is a fantastic side dish that's both tasty and keto-friendly, with only 4 grams of carbs per serving. To make it, start by preheating your oven to 400°F. Rinse and trim fresh asparagus spears before wrapping each one with thick-cut bacon, securing them if needed. Arrange them on a baking sheet and bake until the bacon is crispy. Season with salt, pepper, and optional garlic powder for extra flavor. This dish isn't just simple to prepare; it's also versatile. You'll discover more ideas to elevate your bacon-wrapped creation.
Ingredients Needed
Bacon Wrapped Asparagus Recipe
Indulge in the delightful combination of crispy bacon and tender asparagus with this low-carb bacon-wrapped asparagus recipe! This dish is not only a savory treat but also a fantastic way to incorporate vegetables into your diet without sacrificing flavor. The smoky richness of the bacon complements the fresh, earthy taste of the asparagus, making it a perfect appetizer or side dish for any occasion. Whether you're hosting a gathering or simply looking for a satisfying snack, this recipe is sure to please everyone at the table.
Ingredient List
- 1 pound fresh asparagus (approximately 30-40 spears)
- 8-12 slices thick-cut bacon
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon smoked paprika (optional)
- Olive oil, for drizzling (optional)
- Toothpicks or kitchen twine (for securing)
Pro Cooking Tips
- Choose Fresh Asparagus: Look for bright green, firm asparagus stalks with tight tips for the best flavor and texture.
- Bacon Wrapping Technique: Start at the bottom of the asparagus and wrap the bacon tightly around the stalk, overlapping slightly to ensure even cooking.
- Cooking Method: For extra crispiness, bake the wrapped asparagus on a wire rack set over a baking sheet to allow the fat to drip away.
- Season Generously: Don't be shy with your seasonings! A bit more salt and pepper can enhance the flavors tremendously.
- Cooking Time: Keep an eye on the asparagus while baking; you want the bacon to be crispy but not burnt.
- Serving Suggestions: Serve with a side of ranch or garlic aioli for dipping to elevate the flavor experience.
Nutritional Breakdown
| Nutritional Information | Per Serving (2 wrapped spears) |
|---|---|
| Servings | 6 (total 12 spears) |
| Calories | 220 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Carbohydrates | 4g |
| Fiber | 2g |
| Protein | 15g |
*Additional Nutritional Notes: This recipe is low in carbohydrates, making it suitable for keto and low-carb diets. The fiber from asparagus helps with digestion, while bacon provides a satisfying source of protein and fat.*
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus under cold water and trim the tough ends of the stalks.
- Take a slice of bacon and begin wrapping it around an asparagus spear, starting from the bottom. Secure it with a toothpick or kitchen twine if necessary. Repeat for all asparagus spears.
- Arrange the wrapped asparagus on a baking sheet lined with parchment paper or on a wire rack.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
- Bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
- Remove from the oven and let cool slightly before serving. Enjoy!
Variations
- Cheese Stuffed: Before wrapping with bacon, add a thin slice of cheese (like mozzarella or cheddar) on top of the asparagus for a gooey, cheesy twist.
- Spicy Kick: Add a sprinkle of chili flakes or a dash of hot sauce to the seasonings for a spicy version.
- Maple Glaze: Brush the bacon-wrapped asparagus with a little maple syrup before baking for a sweet and savory flavor profile.
- Herb Infusion: Mix fresh herbs like thyme or rosemary with the olive oil for an aromatic addition.
Now that you have everything you need to make this delectable bacon-wrapped asparagus, gather your ingredients and get cooking! Your taste buds will thank you.
Conclusion
In summary, you've created a delicious low-carb dish that's perfect for any occasion. The crispy bacon wrapped around tender asparagus not only satisfies your cravings but also keeps your meal healthy and flavorful. Whether it's a side dish for dinner or a tasty appetizer for your next gathering, you can't go wrong with this recipe. So, go ahead and impress your friends and family with your culinary skills—they'll be asking for seconds! Enjoy your tasty creation!
