You can whip up a tasty low carb beef and broccoli stir fry in no time! Start with 1 pound of thinly sliced beef, like flank or sirloin, and 4 cups of fresh broccoli florets. Cook the beef in a preheated skillet with a splash of sesame oil for about 2-3 minutes. Then, add soy sauce and your choice of bell peppers or snap peas, and stir-fry everything until tender. This dish is not only low in carbs but also high in protein, making it perfect for your diet. Keep going to discover more tips and variations for your stir fry!
Ingredients Needed
Indulge in the vibrant flavors of a classic Asian-inspired dish with this low carb beef and broccoli stir fry. This quick and easy recipe highlights tender slices of beef paired with fresh broccoli, all enveloped in a savory sauce that strikes the perfect balance between salty and nutty. Not only is this dish a culinary delight, but it is also a fantastic option for those looking to maintain a low carbohydrate lifestyle while enjoying a satisfying meal. Gather your ingredients and prepare to delight your taste buds with this nutritious, colorful stir fry that can be whipped up in no time!
Ingredient List
- 1 pound thinly sliced beef (flank or sirloin)
- 4 cups fresh broccoli florets
- 1/2 cup bell peppers or snap peas (sliced)
- 1/4 cup soy sauce or tamari (for gluten-free option)
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 teaspoon red pepper flakes (optional)
- Sesame seeds (for garnish)
Pro Cooking Tips
- Slice Against the Grain: To ensure tenderness, slice the beef against the grain into thin strips.
- Preheat Your Pan: Make sure your pan or wok is hot before adding the beef; this helps achieve a nice sear.
- Don't Overcrowd the Pan: Cook the beef in batches if necessary to avoid steaming and ensure a good stir-fry.
- Prep Ingredients in Advance: Have all your ingredients chopped and ready to go before you start cooking to streamline the process.
- Adjust Heat Levels: Modify the amount of red pepper flakes to suit your spice tolerance; you can also add fresh chili for extra heat.
- Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor profile of the dish significantly.
Nutritional Breakdown
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 350 |
| Total Fat | 18g |
| Carbohydrates | 12g |
| Protein | 40g |
*Additional Nutritional Notes: This dish is low in carbohydrates and high in protein, making it an excellent option for those following a ketogenic or low-carb diet. The combination of beef and broccoli not only provides essential nutrients but also promotes muscle health and satiety.*
Instructions
- Prepare the Ingredients: Slice the beef against the grain and chop the broccoli into florets. If using bell peppers or snap peas, slice them as well.
- Make the Sauce: In a bowl, mix together the soy sauce, sesame oil, minced garlic, minced ginger, and red pepper flakes (if using). Set aside.
- Heat the Pan: Preheat a large skillet or wok over medium-high heat. Add a splash of sesame oil to coat the bottom.
- Cook the Beef: Add the sliced beef to the hot pan in a single layer. Cook for about 2-3 minutes until just browned, then remove from the pan and set aside.
- Stir-Fry the Vegetables: In the same pan, add the broccoli and bell peppers or snap peas. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
- Combine and Finish: Return the beef to the pan, pour the sauce over everything, and toss to combine. Cook for an additional 2-3 minutes to heat through.
- Serve: Garnish with sesame seeds and serve hot.
Variations
- Protein Swaps: Substitute the beef with chicken, shrimp, or tofu for a different protein option.
- Add More Veggies: Incorporate other vegetables like carrots, mushrooms, or bok choy for additional nutrition and flavor.
- Sweeten the Sauce: For a slightly sweeter sauce, add a teaspoon of sugar or a sugar substitute like erythritol.
- Add Nuts: Toss in some cashews or almonds for added crunch and flavor.
Enjoy creating this delectable low carb beef and broccoli stir fry, a dish that brings both flavor and nutrition to your dining table!
Conclusion
In summary, this low carb beef and broccoli stir fry is a quick and delicious meal you can whip up any night of the week. With just a few simple ingredients and easy steps, you're set for a satisfying dish that's both healthy and flavorful. Don't hesitate to customize it with your favorite veggies or spices to make it your own. Give it a try, and enjoy a delightful dinner that fits perfectly into your low carb lifestyle!
