Low carb beef stroganoff is a delicious twist on a classic dish that's easy to prepare. Start with thinly sliced sirloin or tenderloin, sauté it with mushrooms, onions, and garlic. For the sauce, combine sour cream, Worcestershire sauce, and a low-carb thickener like xanthan gum. Serve it over zoodles or cauliflower rice for a satisfying meal. This recipe cooks quickly and is perfect for busy weeknights. Plus, it's packed with flavor and nutrition while keeping carbs low. If you want to try some tips and additional variations, there's plenty more to discover!
Ingredients for Low Carb Beef Stroganoff
Low Carb Beef Stroganoff is a comforting and satisfying dish that captures the heart of traditional Russian cuisine while catering to modern dietary preferences. This creamy, savory concoction features tender strips of beef, earthy mushrooms, and a rich sauce that's perfect for draping over zoodles or cauliflower rice. With its robust flavors and hearty texture, this dish is not just a meal; it's an experience that brings warmth and satisfaction to any dinner table. Whether you're following a low-carb lifestyle or simply looking for a delicious comfort food alternative, this Beef Stroganoff is sure to impress.
Ingredient List
- 1 lb sirloin or tenderloin, thinly sliced
- 8 oz cremini or button mushrooms, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup low-sodium beef broth
- 1 cup sour cream
- 1 tsp xanthan gum (or low-carb thickening alternative)
- 2 tbsp Worcestershire sauce
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
- Zoodles or cauliflower rice (for serving)
Pro Cooking Tips
- Use a Cast Iron Skillet: A cast iron skillet provides even heat and allows for a better sear on the beef, enhancing the flavor.
- Don't Overcrowd the Pan: When sautéing the beef and mushrooms, cook in batches if needed to ensure everything browns nicely rather than steams.
- Let the Beef Rest: After cooking, let the beef rest for a few minutes before slicing. This helps retain its juices and tenderness.
- Adjust Thickness to Preference: If the sauce is too thick, add more beef broth to reach your desired consistency. If too thin, sprinkle in a bit more xanthan gum.
- Taste as You Go: Adjust seasoning at every step, especially after adding the sour cream—the flavors develop as they cook together.
- Garnish for Freshness: Always finish with fresh parsley for an added touch of color and flavor.
Nutritional Breakdown
| Nutrient | Amount per Serving (1/4 of recipe) |
|---|---|
| Servings | 4 |
| Calories | 320 |
| Fat | 20g |
| Carbohydrates | 8g |
| Protein | 30g |
Additional Nutritional Notes: This Low Carb Beef Stroganoff is not only delicious but also packed with protein, making it a filling option for those watching their carbohydrate intake. The use of low-sodium beef broth and fresh ingredients helps keep the dish healthy while retaining flavor.
Instructions
- Prepare the Ingredients: Slice the beef into thin strips, dice the onion, slice the mushrooms, and mince the garlic. Set aside.
- Sauté the Beef: In a cast iron skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips and season with salt and pepper. Sauté until browned, about 3-4 minutes. Remove from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the remaining tablespoon of olive oil, then add the onions and garlic. Sauté until translucent, about 2-3 minutes. Add the sliced mushrooms and cook until they're browned and tender, about 5 minutes.
- Make the Sauce: Pour in the beef broth and Worcestershire sauce, stirring to combine. Let it simmer for 2-3 minutes.
- Thicken the Sauce: Sprinkle the xanthan gum over the sauce and whisk well to avoid lumps. Cook for another 2 minutes until the sauce thickens.
- Finish with Sour Cream: Stir in the sour cream, adding the cooked beef back to the skillet. Mix well and heat until warmed through. Adjust seasoning if necessary.
- Serve: Serve the stroganoff over zoodles or cauliflower rice and garnish with fresh parsley.
Variations
- Mushroom Variations: Experiment with different types of mushrooms such as portobello or shiitake for unique flavors.
- Creamy Alternative: Substitute sour cream with Greek yogurt for a tangy twist while keeping it low-carb.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy version of this classic dish.
- Vegetarian Option: Replace beef with seitan or tempeh, and use vegetable broth instead of beef broth for a hearty vegetarian stroganoff.
With this detailed recipe, you're ready to create a deliciously comforting Low Carb Beef Stroganoff that is sure to please both family and friends! Enjoy the rich flavors and the satisfaction of a home-cooked meal that aligns with your dietary goals.
Conclusion
In summary, this low carb beef stroganoff is a delicious and satisfying dish that proves you don't have to sacrifice flavor for health. With tender beef, rich sauce, and your favorite low-carb noodles or alternatives, you'll enjoy every bite without the guilt. Whether it's a weeknight dinner or a special occasion, this recipe is sure to impress. So, grab your ingredients and get cooking – you're in for a treat that aligns perfectly with your dietary goals!
