You can whip up a tasty low carb cabbage and sausage skillet in just 30 minutes! Start by heating olive oil in a skillet. Brown sliced smoked sausage for about 5-7 minutes. Next, toss in sliced onions and minced garlic, cooking for another 3-4 minutes. Finally, stir in chopped cabbage, season with salt and pepper, and cook until tender, about 10-12 minutes. This dish packs in flavor while keeping carbs low, making it perfect for your meal prep. Want to discover more tips and variations to make this dish your own?
Ingredients Needed
Low Carb Cabbage and Sausage Skillet is a hearty and flavorful dish that perfectly balances the smoky richness of sausage with the crisp freshness of cabbage. This one-pan meal is not only quick to prepare but also packed with nutrients, making it a fantastic choice for those following a low-carb diet. With its comforting flavors reminiscent of home-cooked meals, this dish is a great way to bring a taste of tradition into your kitchen while keeping your health goals in mind.
Ingredient List
- 1 lb smoked sausage (sliced)
- 1 medium head of green cabbage (chopped)
- 1 large onion (sliced)
- 2-3 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt (to taste)
- Pepper (to taste)
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley or thyme (for garnish)
Pro Cooking Tips
- Choose Quality Sausage: Opt for high-quality smoked sausage for the best flavor; look for options with minimal fillers for a healthier dish.
- Cabbage Prep: When chopping cabbage, ensure the pieces are uniform in size to ensure even cooking.
- Sautéing Technique: Sauté the sausage first to render some fat, then add the onions and garlic to absorb all those delicious flavors.
- Add Crunch: For an extra crunch, consider adding a handful of sliced bell peppers or carrots.
- Meal Prep: This dish reheats well, making it a great option for meal prep. Store in an airtight container in the fridge for up to 4 days.
- Adjust Spice Levels: Customize the heat by adjusting the amount of red pepper flakes or adding fresh chili peppers.
Nutritional Breakdown
| Nutrient | Amount per serving (1/4 of recipe) |
|---|---|
| Servings | 4 |
| Calories | 320 |
| Total Fat | 20g |
| Carbohydrates | 10g |
| Protein | 24g |
Additional Nutritional Notes: This dish is low in carbohydrates and high in protein, making it suitable for keto and low-carb diets. The cabbage provides fiber, which is essential for digestive health, while the sausage adds a satisfying protein punch.
Instructions
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
- Cook the Sausage: Add the sliced smoked sausage to the skillet and cook until browned, about 5-7 minutes.
- Sauté Onions and Garlic: Add the sliced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes, stirring occasionally until the onion is translucent.
- Add Cabbage: Stir in the chopped cabbage and season with salt, pepper, and red pepper flakes (if using). Cook for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
- Serve: Remove from heat and garnish with freshly chopped parsley or thyme before serving.
Variations
- Vegetarian Option: Replace the sausage with plant-based sausage or tempeh for a vegetarian version.
- Add More Veggies: Incorporate other vegetables like zucchini, spinach, or broccoli for added nutrients and color.
- Spicy Twist: For a spicier kick, add diced jalapeños or a splash of hot sauce during the cooking process.
Enjoy this Low Carb Cabbage and Sausage Skillet as a delightful weeknight dinner that's both satisfying and good for your health!
Conclusion
In just a few simple steps, you've created a delicious low carb cabbage and sausage skillet that's packed with flavor. It's perfect for a quick weeknight dinner or meal prep for the week ahead. Enjoy the savory combination of cabbage and sausage while staying on track with your health goals. Don't forget to share with family or friends—they'll love it as much as you do! Enjoy your tasty creation and feel good about your meal choice!
