Low carb cheesy baked zucchini chips make a fantastic snack that's both tasty and nutritious. To whip this up, you'll need zucchini, shredded cheese, olive oil, salt, and pepper. Slice the zucchini thin for even baking, then toss it with olive oil and seasonings. Spread the slices on a baking sheet, sprinkle cheese over them, and bake at 225°F until crispy. You can also mix things up with different cheese or spices to suit your taste. These chips are great for satisfying cravings without the carbs, and there's plenty more to customize your snack!
Ingredients Needed
Low Carb Cheesy Baked Zucchini Chips Recipe
Indulge in a delightful snack that perfectly balances crunch and cheesy goodness with these Low Carb Cheesy Baked Zucchini Chips. This recipe transforms fresh zucchini into a mouthwatering treat, ideal for anyone looking to enjoy a guilt-free nibble. The combination of crispy edges and rich cheese flavor makes these chips not just a snack but a savory experience. Plus, they fit seamlessly into a low carb lifestyle, allowing you to enjoy your favorite crunchy snack without the added carbs.
Ingredient List
- 2 medium-sized zucchini
- 1 cup shredded cheese (parmesan, cheddar, or a mix)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- 1 teaspoon dried oregano or thyme (optional)
- 1/4 teaspoon cayenne pepper (optional)
- Parchment paper or silicone baking mat
Pro Cooking Tips
- Slice Uniformly: Ensure that the zucchini slices are of uniform thickness (about 1/8 inch) to ensure even baking and crispiness.
- Pat Dry: After slicing, pat the zucchini slices dry with a paper towel to remove excess moisture. This helps them crisp up better in the oven.
- Use a Wire Rack: For extra crispiness, place the zucchini slices on a wire rack set over a baking sheet. This allows air to circulate around them as they bake.
- Experiment with Cheeses: Try mixing different types of cheese, like mozzarella for stretchiness and cheddar for sharpness, to find your perfect flavor combination.
- Adjust Seasoning: Feel free to customize the seasoning to your liking. Add your favorite spices or herbs to kick the flavor up a notch.
- Keep an Eye on Them: Baking times may vary; check the chips frequently to avoid burning, especially towards the end of the baking time.
Instructions
- Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Wash and dry the zucchini. Slice it into thin rounds (about 1/8 inch thick).
- In a large bowl, toss the zucchini slices with olive oil, salt, pepper, and any additional seasonings you choose.
- Spread the zucchini slices in a single layer on the prepared baking sheet. Make sure they are not overlapping.
- Sprinkle the shredded cheese evenly over the zucchini slices.
- Bake in the preheated oven for about 1.5 to 2 hours, or until the chips are golden brown and crispy. Check periodically to see how they are cooking.
- Remove from the oven and let cool for a few minutes before serving. Enjoy your cheesy zucchini chips warm or at room temperature!
Nutritional breakdown
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Servings | 4 |
| Calories | 150 |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Protein | 10g |
Additional Nutritional Notes: These zucchini chips are not only low in carbohydrates but also high in fiber and protein, making them an excellent choice for a healthy snack. The use of cheese adds beneficial calcium while keeping the overall carb count low. Enjoy them as a snack, or serve them alongside your favorite dips!
Variations
- Herbed Zucchini Chips: Add fresh herbs like rosemary or basil for a fragrant twist.
- Spicy Variation: Toss the zucchini with a dash of hot sauce before adding cheese for extra heat.
- Cheesy Ranch: Mix in ranch seasoning with the cheese for a tangy flavor profile.
- Sweet and Savory: Drizzle a little balsamic glaze over the chips before baking for a sweet contrast to the cheese.
With these simple steps and tips, you can create a scrumptious batch of Low Carb Cheesy Baked Zucchini Chips that will satisfy your cravings and keep you on track with your low carb goals. Enjoy this crispy snack as part of your healthy lifestyle!
Conclusion
Ultimately, these low carb cheesy baked zucchini chips are a delicious and guilt-free snack that's easy to whip up. You'll love the crispy texture and savory flavor, making them perfect for satisfying your cravings without the carbs. Thus, grab your ingredients, follow the simple steps, and enjoy this tasty treat anytime you need a healthy bite. Trust us, once you try them, you won't be able to resist making them again and again!
