You can whip up a tasty low carb cheesy chicken and broccoli skillet in no time! Start by cooking bite-sized pieces of chicken until they're golden brown. Toss in fresh broccoli and pour in some chicken broth, letting it simmer. Sprinkle shredded cheddar cheese on top and cover until it melts into a gooey delight. This dish is not just low in carbs, with only 6g per serving, but it also serves as a satisfying source of protein at 36g. If you're curious about tips, variations, or how to make it extra delicious, there's more to explore!
Ingredients Needed

Get ready to indulge in a delightful and satisfying dish that's perfect for any low-carb meal plan: Low Carb Cheesy Chicken and Broccoli Skillet! This one-pan wonder features tender chicken pieces sautéed to perfection, combined with vibrant broccoli florets and oozing with melted cheese. It's not just a meal; it's a comforting experience that brings together savory flavors and wholesome ingredients. This dish is not only delicious but also easy to prepare, making it a favorite for busy weeknights or a cozy family dinner.
Ingredient List
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup shredded cheddar cheese (sharp or mild)
- ½ cup chicken broth
- Optional: ¼ cup heavy cream (for added richness), red pepper flakes (for heat), chopped parsley or basil (for garnish)
Pro Cooking Tips
- Uniform Chicken Pieces: Ensure the chicken is cut into uniform pieces for even cooking.
- Blanch Broccoli: For a brighter color and tender-crisp texture, blanch the broccoli in boiling water for 2-3 minutes before adding it to the skillet.
- Cheese Melting: Add the cheese at the end of cooking and cover the skillet for a minute to ensure it melts beautifully.
- Flavor Boost: Consider marinating the chicken in some garlic and onion powder for 30 minutes before cooking for even deeper flavor.
- Adjust Seasonings: Feel free to adjust the salt and pepper according to your taste preference or dietary needs.
- Make It Ahead: This dish can be prepped in advance and reheated, making it perfect for meal prep.
Nutritional Breakdown
Nutrient | Amount per Serving (1/4 of recipe) |
---|---|
Servings | 4 |
Calories | 350 |
Total Fat | 20g |
Carbohydrates | 6g |
Protein | 36g |
*Additional nutritional notes: This dish is rich in protein, making it ideal for those looking to maintain or build muscle. The low carbohydrate content makes it suitable for ketogenic diets, and the inclusion of broccoli adds essential vitamins and minerals.*
Instructions
- Prepare the Ingredients: Cut the chicken into bite-sized pieces and wash the broccoli florets.
- Cook the Chicken: In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the chicken pieces and season with garlic powder, onion powder, salt, and pepper. Sauté until the chicken is cooked through and golden brown, about 6-8 minutes.
- Add the Broccoli: Stir in the broccoli florets and pour in the chicken broth. Cover the skillet and let it simmer for 5 minutes, allowing the broccoli to steam and become tender.
- Incorporate the Cheese: Remove the lid and sprinkle the shredded cheddar cheese over the chicken and broccoli. If using, add the heavy cream for extra creaminess. Stir gently to combine.
- Melt the Cheese: Cover the skillet again and let it sit for 1-2 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with red pepper flakes and fresh herbs if desired. Serve hot and enjoy your cheesy chicken and broccoli skillet!
Variations
- Swap the Cheese: Try using mozzarella or pepper jack cheese for a different flavor profile.
- Add More Veggies: Incorporate other vegetables like bell peppers, spinach, or zucchini for added nutrition.
- Spice it Up: For a spicy kick, add diced jalapeños or a dash of hot sauce when cooking the chicken.
- Protein Alternatives: Substitute chicken with shrimp or tofu for a different protein source, adjusting cooking times as necessary.
With these elements carefully crafted, you're all set to create an irresistible Low Carb Cheesy Chicken and Broccoli Skillet that promises to be a hit at your dining table! Enjoy your cooking and the delightful flavors that await!
Conclusion
In just one skillet, you've created a delicious low-carb cheesy chicken and broccoli dish that's perfect for a quick weeknight dinner. With minimal cleanup and maximum flavor, it's sure to become a family favorite. You've combined healthy ingredients and rich flavors, making it both satisfying and nutritious. So, next time you're short on time but craving something hearty, remember this easy recipe. Enjoy every cheesy, savory bite, and feel good about your meal choice!