If you're looking for a low carb chicken and broccoli casserole, you're in for a treat! Combine 2 cups of cooked, shredded chicken with 3 cups of fresh or blanched broccoli, 1 cup of heavy cream, and garlic powder. Mix well and pour it into a baking dish. Top with shredded cheddar and bake at 350°F for about 25-30 minutes until bubbly and golden. Each serving has only 8g of carbs and is packed with protein to keep you satisfied. Get ready to enjoy a dish that's easy to make and perfect for your diet, plus there's more to explore beyond this!
Ingredients Needed
Low Carb Chicken and Broccoli Casserole is a comforting and nutritious dish that combines tender chicken, vibrant broccoli, and a creamy, cheesy sauce, all baked to perfection. This casserole is not only low in carbohydrates but also packed with protein, making it an excellent choice for those following a low-carb or ketogenic diet. With its rich flavors and satisfying texture, this dish is sure to become a family favorite, perfect for busy weeknights or meal prep.
Ingredient List
- 2 cups cooked, shredded chicken (preferably rotisserie)
- 3 cups fresh broccoli florets (or frozen)
- 1 cup heavy cream (or unsweetened almond milk)
- 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional, for sautéing)
- 1/2 teaspoon onion powder (optional)
Pro Cooking Tips
- Shredding Chicken: For the most tender chicken, use rotisserie chicken; it's flavorful and saves time. If using raw chicken, poach or bake until fully cooked before shredding.
- Broccoli Preparation: Blanch frozen broccoli in boiling water for about 2 minutes before adding it to the casserole to help maintain a vibrant green color and crisp texture.
- Cheese Options: Experiment with different types of cheese like pepper jack for a spicy kick or cream cheese for extra creaminess.
- Seasoning: Feel free to add herbs like thyme or oregano for additional flavor dimensions. Fresh herbs can add a delightful freshness to the dish.
- Make Ahead: This casserole can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking. Just cover it tightly to keep it fresh.
- Garnishing: Top the casserole with crushed pork rinds or almond flour before baking for a crunchy topping.
Nutritional Breakdown
| Nutritional Information | Per Serving (1/6 of casserole) |
|---|---|
| Calories | 350 |
| Fat | 25g |
| Carbohydrates | 8g |
| Protein | 30g |
Additional Nutritional Notes: This casserole is rich in protein, making it an excellent choice for muscle repair and satiety. The low carbohydrate content allows it to fit well within a ketogenic meal plan while providing essential vitamins and minerals from the broccoli.
Cooking Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Broccoli: If using fresh broccoli, steam or blanch the florets for 2-3 minutes until just tender. Drain and set aside.
- Mix Ingredients: In a large mixing bowl, combine the shredded chicken, broccoli, heavy cream (or almond milk), garlic powder, onion powder (if using), salt, and pepper. Stir until well combined.
- Add Cheese: Fold in half of the shredded cheese into the mixture, reserving the other half for topping.
- Transfer to Baking Dish: Pour the chicken and broccoli mixture into a greased 9×13 inch baking dish, spreading it evenly.
- Top with Cheese: Sprinkle the remaining cheese on top of the casserole.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Serve: Allow to cool for a few minutes before serving. Enjoy your delicious Low Carb Chicken and Broccoli Casserole!
Variations
- Add a Crunch: Mix in some chopped nuts like almonds or walnuts for added texture.
- Vegetarian Option: Replace chicken with cooked quinoa or additional vegetables for a vegetarian-friendly version.
- Spicy Twist: Incorporate diced jalapeños or a splash of hot sauce into the mixture for a spicy kick.
- Creamy Spinach: Add a couple of cups of fresh spinach to the mix for extra nutrients and flavor.
This Low Carb Chicken and Broccoli Casserole is not only a wholesome meal but also a versatile dish that can easily be modified to suit your taste preferences. Enjoy the delightful flavors and the ease of preparation!
Conclusion
This low carb chicken and broccoli casserole is a delicious and satisfying dish that's perfect for any meal. You've combined healthy ingredients that not only taste great but also support your dietary goals. By following the simple steps, you've created a comforting meal that the whole family will love. So, go ahead and enjoy your homemade casserole, knowing it's tasty, nutritious, and easy to prepare. You've made a fantastic choice for your next dinner!
