A low carb chicken fajita bowl is perfect for you if you want a delicious, satisfying meal without the carbs. It features marinated chicken, sautéed onions, and colorful bell peppers, all served over fluffy cauliflower rice. With just 10g of carbohydrates per serving, it's a fantastic option for your low-carb diet. You can customize it by adding toppings like avocado and fresh cilantro or even swapping the chicken for shrimp or tofu. Prepare it quickly for a weeknight meal or meal prep for easy lunches. There's plenty more to discover about this tasty dish!
Ingredients Needed
Whip up a delicious low-carb chicken fajita bowl that's bursting with flavor and vibrancy! This dish combines tender, spiced chicken with colorful bell peppers and onions, all served atop a bed of cauliflower rice for a healthy twist. Each bite offers the perfect balance of savory spices, fresh toppings, and a hint of zest from lime juice. Not only is this bowl a feast for the senses, but it also pays homage to the traditional Mexican fajitas, making it a fun and nutritious option for any meal.
Ingredient List
- 1 lb boneless, skinless chicken breasts
- 1 red bell pepper, sliced into strips
- 1 green bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
- 2 cups cauliflower rice
Pro Cooking Tips
- Marinate the Chicken: For even more flavor, marinate the chicken in olive oil, spices, and lime juice for at least 30 minutes before cooking.
- High Heat Cooking: Cook the chicken and vegetables over high heat to achieve a nice char and enhance the flavors.
- Use Fresh Spices: Make sure your spices are fresh for the best flavor. Store them in a cool, dark place to maintain their potency.
- Cut Ingredients Uniformly: Slice your vegetables and chicken into even pieces to ensure they cook evenly.
- Experiment with Toppings: Don't hesitate to try other toppings like sour cream, shredded cheese, or jalapeños for added flavor.
- Batch Cooking: Prepare extra chicken and cauliflower rice to use in other meals throughout the week.
Nutritional Breakdown
| Nutrient | Amount per Serving (1 bowl) |
|---|---|
| Servings | 4 |
| Calories | 350 |
| Total Fat | 18g |
| Carbohydrates | 10g |
| Protein | 38g |
Additional Nutritional Notes: This low-carb chicken fajita bowl is not only packed with protein but also provides a variety of vitamins and minerals from the colorful vegetables. The use of cauliflower rice significantly reduces carbohydrate content, making it an excellent option for those following a keto or low-carb diet.
Instructions
- Prepare the Chicken: Begin by cutting the chicken breasts into strips. If marinating, combine olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper in a bowl. Add the chicken and toss to coat. Let it marinate for at least 30 minutes.
- Cook the Chicken: In a large skillet over medium-high heat, add a tablespoon of olive oil. Once hot, add the marinated chicken strips and cook until golden brown and cooked through, about 6-8 minutes. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add another tablespoon of olive oil. Add the sliced onions and bell peppers. Sauté for about 5-7 minutes until they are tender and slightly charred.
- Combine: Return the cooked chicken to the skillet with the vegetables. Toss everything together to combine and heat through for another 2-3 minutes.
- Prepare the Cauliflower Rice: In a separate pan, sauté cauliflower rice with a drizzle of olive oil, salt, and pepper for about 5 minutes until tender.
- Assemble the Bowls: Divide the cauliflower rice among bowls, top with the chicken and vegetable mixture, and garnish with sliced avocado, fresh cilantro, and a squeeze of lime juice.
Variations
- Swap Proteins: Feel free to use shrimp, beef, or tofu instead of chicken for a different protein option.
- Add Cheese: Sprinkle shredded cheese such as cheddar or Monterey Jack on top for an extra layer of richness.
- Try Different Veggies: Add zucchini or mushrooms for added texture and flavor.
- Make it Spicy: Incorporate sliced jalapeños or a dash of hot sauce for those who like a bit of heat.
- Meal Prep: Prepare extra servings to enjoy throughout the week, just store the components separately to keep them fresh.
With this comprehensive recipe, you'll be able to create a satisfying, colorful, and flavorful low-carb chicken fajita bowl that's sure to impress! Enjoy your culinary adventure!
Conclusion
With these simple steps, you've crafted a delicious low carb chicken fajita bowl that's bursting with flavor. It's a perfect meal for any time of day, and it's quick to whip up. Feel free to customize it with your favorite toppings or veggies! Enjoy every bite knowing you've made a healthy choice without sacrificing taste. So, gather your ingredients, fire up the skillet, and dig into this satisfying dish that's sure to impress!
