Low carb chili with cauliflower rice is a tasty and nutritious dish you can whip up easily. Start by browning 1 lb of ground beef or turkey with chopped bell pepper and onion. Stir in seasonings like chili powder and cumin, then add 2 cups of cauliflower rice and a can of diced tomatoes. Let it simmer for about 30 minutes and enjoy a hearty meal with only 10 grams of carbs per serving. You can also customize it with spices or even a vegetarian twist. Want to explore more variations or tips? Keep going!
Ingredients for Chili

Low Carb Chili Recipe
Indulge in the comforting warmth of a delicious low carb chili that is both hearty and satisfying, perfect for those looking to enjoy a classic dish without the extra carbohydrates. This chili combines the rich flavors of seasoned ground beef or turkey with a medley of spices, creating a bold and savory experience. By substituting traditional beans with cauliflower rice, this recipe maintains its integrity while keeping it low in carbs. Ideal for a cozy dinner or meal prep, this chili is sure to impress and fill you up without the guilt.
Ingredient List
- 1 lb ground beef or turkey
- 1 bell pepper, chopped
- ½ onion, chopped
- 2 cups cauliflower rice (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes (no salt added)
- 2 cups beef or chicken broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil (for sautéing)
Pro Cooking Tips
- Choose Your Meat Wisely: Opt for lean ground beef or turkey to keep the dish healthy while still enjoying rich flavors.
- Customize Your Spice Level: Adjust the amount of chili powder and add a pinch of cayenne pepper for extra heat if desired.
- Cook the Vegetables First: Sauté the bell pepper and onion before adding the meat for a deeper flavor.
- Let It Simmer: Allow the chili to simmer for at least 30 minutes to meld the flavors, but longer is even better!
- Storage: This chili can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just reheat before serving.
- Garnish Ideas: Top with chopped fresh cilantro, avocado slices, or shredded cheese for added flavor and texture.
Nutritional Breakdown
Nutrient | Amount per Serving (1 cup) |
---|---|
Servings | 6 |
Calories | 250 |
Total Fat | 12g |
Saturated Fat | 5g |
Carbohydrates | 10g |
Dietary Fiber | 4g |
Sugars | 3g |
Protein | 25g |
Additional Nutritional Notes: This low carb chili is an excellent source of protein and fiber while being low in carbohydrates, making it ideal for low-carb diets such as Keto or Atkins. The inclusion of cauliflower rice not only reduces carbs but also adds nutrients and bulk to the dish.
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
- Add the ground beef or turkey to the pot. Cook until browned, breaking it apart with a spatula as it cooks.
- Once the meat is browned, drain any excess fat from the pot.
- Stir in the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for another minute to toast the spices.
- Add the cauliflower rice, diced tomatoes, and broth. Mix well and bring to a boil.
- Reduce heat to low, cover, and let simmer for at least 30 minutes, stirring occasionally. Adjust seasoning to taste before serving.
Variations
- Vegetarian Option: Replace the ground meat with a mixture of lentils and mushrooms for a plant-based version.
- Spicy Kick: Add jalapeños or a dash of hot sauce for those who enjoy a bit more heat.
- Cheesy Chili: Stir in some shredded cheese just before serving for a creamy texture.
- Herb Infusion: Incorporate fresh herbs like oregano or thyme for added depth of flavor.
This low carb chili is not only a comforting classic but also a versatile dish that can be easily adapted to fit various dietary preferences and flavor profiles. Enjoy creating this delightful meal!
Conclusion
Ultimately, this low carb chili with cauliflower rice is a delicious and satisfying meal that fits perfectly into your healthy eating plan. With its rich flavors and hearty texture, you won't even miss the carbs! Plus, it's easy to prepare, making it an ideal choice for busy weeknights. So go ahead, give it a try, and enjoy a bowl of comfort that's both nutritious and flavorful. You'll definitely want to make it a regular in your kitchen!