Low carb garlic Parmesan Brussels sprouts make a tasty side dish that fits right into your low-carb lifestyle. Start with a pound of fresh Brussels sprouts, toss them in olive oil, minced garlic, and salt, then add half a cup of grated Parmesan cheese for a savory kick. Roast them in a preheated oven at 400°F for about 20-25 minutes, tossing halfway to ascertain even cooking. They're not just flavorful; they're also packed with nutrients. If you're curious about variations or pro tips to elevate your dish, there's more to discover.
Ingredients Needed
Indulge in the savory delight of Low Carb Garlic Parmesan Brussels Sprouts, a dish that perfectly balances the earthiness of Brussels sprouts with the rich flavors of garlic and Parmesan cheese. This recipe not only provides a deliciously crispy texture but also fits seamlessly into a low-carb lifestyle, making it an excellent choice for those seeking healthy yet satisfying side dishes. Enjoy these flavorful sprouts as a complement to your favorite main course, or savor them on their own as a nutritious snack.
Ingredient List
- 1 lb fresh Brussels sprouts
- 3 tablespoons olive oil
- 4-5 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt, to taste
- Pepper, to taste
- Pinch of red pepper flakes (optional)
- Fresh parsley or thyme, for garnish
Pro Cooking Tips
- Select Quality Brussels Sprouts: Choose Brussels sprouts that are firm, compact, and bright green for the best flavor and texture.
- Cut Evenly: Halve the Brussels sprouts to ensure even cooking and optimal crispiness.
- Preheat the Oven: Make sure your oven is fully preheated to achieve that perfect golden brown finish.
- Don't Overcrowd the Pan: Spread the Brussels sprouts out in a single layer on the baking sheet to promote even roasting.
- Toss for Flavor: Halfway through roasting, give the Brussels sprouts a good toss to ensure they are evenly coated with oil and seasonings.
- Experiment with Cheese: For a twist, try using a blend of cheeses like Pecorino Romano or Asiago for a different flavor profile.
Nutritional Breakdown
| Nutrient | Amount per Serving (1/4 of recipe) |
|---|---|
| Servings | 4 |
| Calories | 150 |
| Fat | 10g |
| Carbohydrates | 7g |
| Protein | 6g |
Additional Nutritional Notes: This dish is low in carbohydrates and high in flavor, making it an excellent choice for those following a ketogenic or low-carb diet. The healthy fats from olive oil also contribute to heart health, while the Brussels sprouts provide fiber and essential vitamins.
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water, then trim the ends and cut them in half.
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, pepper, and red pepper flakes if using. Toss until the sprouts are evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, tossing halfway through, until they are crispy and golden brown.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese. Return to the oven for an additional 3-5 minutes or until the cheese is melted and slightly crispy.
- Garnish with fresh parsley or thyme before serving.
Variations
- Add Bacon: For an extra layer of flavor, add cooked and crumbled bacon to the Brussels sprouts before roasting.
- Lemon Zest: Enhance the freshness by adding lemon zest to the mixture before roasting.
- Balsamic Glaze: Drizzle balsamic glaze over the finished dish for a sweet and tangy contrast.
With this recipe, you'll experience the delightful combination of garlic and Parmesan in every bite, making Low Carb Garlic Parmesan Brussels Sprouts a must-try dish for any meal! Enjoy your cooking adventure!
Conclusion
In just a few simple steps, you've transformed Brussels sprouts into a mouthwatering low-carb dish that's bursting with flavor. The rich garlic and Parmesan elevate these veggies, making them an irresistible side for any meal. Whether you're sticking to a low-carb diet or just looking to spice up your dinner routine, these garlic Parmesan Brussels sprouts will surely impress. So, go ahead and enjoy this delicious, healthy treat that everyone will love!
