You're going to love making a low carb green bean casserole for the holidays! Start by blanching fresh green beans, then mix sour cream, chicken broth, and spices in a blender. Combine everything in a casserole dish and top with crushed pork rinds and cheese. Bake it covered, then uncovered for that perfect golden topping. Each serving packs in just 8g of carbs, making it great for your low-carb diet. It's not only delicious but flexible too—add bacon or different cheeses for variety. Stick around, and you'll find even more tips to make it a hit!
Ingredients for Green Bean Casserole
When it comes to comforting side dishes, few can rival the classic green bean casserole. This low-carb version takes the beloved dish and makes it accessible for those watching their carbohydrate intake without sacrificing flavor or texture. Featuring tender green beans enveloped in a creamy, savory sauce, and topped with a crunchy finish, this casserole is a delightful addition to any meal. Whether it's for a holiday gathering, a family dinner, or simply to enjoy at home, this dish brings warmth and satisfaction to the table.
Ingredient List
- 1 pound fresh or frozen green beans, trimmed and cut into bite-sized pieces
- 1 cup sour cream or cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup low carb chicken broth
- 1 cup crushed pork rinds or almond flour (for topping)
- 1 cup shredded cheese (such as cheddar or mozzarella)
Pro Cooking Tips
- Blanching Green Beans: If you're using fresh green beans, blanch them in boiling water for 3-4 minutes before adding to the casserole. This helps preserve their bright color and crisp texture.
- Mixing the Creamy Base: For a smoother texture, mix the sour cream or cream cheese with the broth and spices in a blender before combining with the green beans.
- Layering Flavors: Add sautéed mushrooms or cooked bacon to the casserole for an extra layer of flavor and richness.
- Cheese Varieties: Experiment with different cheeses for the topping; a mix of mozzarella and parmesan can add a delightful depth of flavor.
- Baking Tips: Cover the casserole with foil for the first 20 minutes of baking to prevent the topping from browning too quickly, then uncover for the last 10-15 minutes.
- Make Ahead: Prepare the casserole a day in advance and store it in the refrigerator. Just bake it before serving for an even easier meal prep.
Nutritional Breakdown
| Nutrient | Amount per Serving (1/6 of recipe) |
|---|---|
| Servings | 6 |
| Calories | 250 |
| Total Fat | 18g |
| Carbohydrates | 8g |
| Protein | 12g |
Additional Nutritional Notes: This low-carb green bean casserole is a great source of protein and healthy fats, making it a well-rounded option for those following a ketogenic or low-carb diet. The use of fresh or frozen green beans provides essential vitamins and minerals, while swapping out traditional breadcrumbs for pork rinds or almond flour keeps the dish light yet satisfying.
With this comprehensive guide, you're all set to create a delicious low-carb green bean casserole that will be a hit at your next meal. Enjoy the comforting flavors and the joy of cooking!
Conclusion
In summary, this low carb green bean casserole is a delicious and healthier twist on a holiday classic. By swapping out traditional ingredients for low-carb alternatives, you can enjoy all the flavors you love without the guilt. Perfect for gatherings or a cozy family dinner, this dish is sure to impress. So go ahead, whip up this recipe, and share it with your loved ones. They'll appreciate the effort and you'll feel great serving it!
