Low carb grilled pork tenderloin with herbs is a fantastic choice for a healthy, flavorful meal. Start with a pound of pork tenderloin, marinated in a mix of olive oil, fresh rosemary, thyme, and parsley. After marinating for at least an hour, grill it over medium-high heat for about 20-25 minutes, ensuring it reaches an internal temperature of 145°F. This dish offers 220 calories and just 2 grams of carbs per serving. Let it rest before slicing, and enjoy the succulent flavors. If you're curious about more tips and variations to elevate this dish, you'll want to keep exploring.
Ingredients Needed
Grilled pork tenderloin is a mouthwatering dish that combines the savory flavors of marinated pork with the aromatic essence of fresh herbs, making it a perfect centerpiece for any meal. This low carb recipe is not only healthy but also bursting with flavor, thanks to the infusion of olive oil, garlic, and a hint of acidity. Pork tenderloin is a lean cut of meat that grills beautifully, resulting in a juicy, tender bite that pairs well with a variety of sides. Perfect for gatherings or a simple family dinner, this dish celebrates the simplicity of quality ingredients and the art of grilling.
Ingredient List
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 3 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice (or balsamic vinegar)
- ¼ teaspoon red pepper flakes (optional)
Pro Cooking Tips
- Marinate for Flavor: For the best results, marinate the pork tenderloin for at least 1 hour, or overnight if you have time. This allows the flavors to penetrate the meat.
- Bring to Room Temperature: Before grilling, allow the pork to come to room temperature for about 30 minutes. This helps it cook more evenly.
- Use a Meat Thermometer: To ensure your pork is perfectly cooked, use a meat thermometer. Aim for an internal temperature of 145°F for optimal juiciness.
- Let it Rest: After grilling, let the pork rest for 5-10 minutes before slicing. This helps the juices redistribute, keeping the meat tender.
- Experiment with Herbs: Feel free to mix and match herbs based on your preference. Fresh sage or basil can also add a unique flavor profile.
- Serve with a Sauce: Consider serving the pork with a low carb sauce, such as chimichurri or a yogurt-based dip, to enhance the dish further.
Nutritional Breakdown
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 220 |
| Total Fat | 10g |
| Carbohydrates | 2g |
| Protein | 30g |
*Additional Nutritional Notes*: This grilled pork tenderloin is a great source of lean protein, making it an excellent choice for those on a low carb diet. The fresh herbs provide antioxidants, while the olive oil contributes healthy fats.
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, chopped rosemary, thyme, parsley, minced garlic, salt, pepper, lemon juice, and red pepper flakes.
- Marinate the Pork: Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, making sure it's evenly coated. Seal or cover and refrigerate for at least 1 hour.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they're covered with white ash.
- Grill the Pork: Remove the pork from the marinade and discard any leftover marinade. Place the pork on the grill and cook for about 20-25 minutes, turning occasionally, until it reaches an internal temperature of 145°F.
- Rest the Meat: Once cooked, remove the pork from the grill and let it rest for 5-10 minutes before slicing.
- Serve: Slice the pork tenderloin and serve with your choice of low carb sides or sauces.
Variations
- Spicy Variation: Add more red pepper flakes or a dash of cayenne pepper for a spicier kick.
- Asian-Inspired: Incorporate soy sauce and ginger into the marinade for an Asian twist.
- Herb Crust: Instead of a marinade, coat the pork in crushed nuts and herbs for a crunchy topping before grilling.
With this detailed recipe, you can create a delicious low carb grilled pork tenderloin that is sure to impress. Gather your ingredients and enjoy the process of making this flavorful dish!
Conclusion
In summary, you've mastered a delicious low carb grilled pork tenderloin with herbs that's sure to impress. By selecting fresh ingredients and following the simple steps, you've created a flavorful dish that's both healthy and satisfying. Whether it's for a weeknight dinner or a special occasion, this recipe is a winner. Enjoy every bite, and don't hesitate to share it with friends and family. Happy grilling!
