Low carb guacamole and chips make for a perfect snack that won't derail your diet. To whip up the guacamole, you'll need ripe avocados, lime juice, minced garlic, chopped jalapeño, and fresh cilantro. Simply mash the avocados, mix in the ingredients, and adjust the seasoning to your taste. As for chips, opt for veggie-based options like cucumber or bell pepper slices to keep carb counts low. Enjoy the creamy, zesty dip with your crispy chips for a satisfying treat. If you're curious about variations or preparation tips, there's plenty more to discover!
Ingredients for Guacamole
Guacamole is a beloved staple in many kitchens, celebrated for its creamy texture and vibrant flavors. This versatile dip is not only a crowd-pleaser but also a healthy addition to any meal, packed with wholesome ingredients. Originating from Mexico, guacamole has cultural significance as it has been enjoyed for centuries, often enhancing dishes like tacos and nachos or serving as a refreshing accompaniment to crisp vegetables. With the right combination of fresh avocados, zesty lime, and flavorful herbs and spices, you can create a guacamole that's both delicious and perfect for sharing with friends and family.
Ingredient List
- 2-3 ripe avocados
- 1 lime (juiced)
- 1-2 cloves garlic (minced)
- 1 jalapeño (seeds removed, finely chopped)
- ¼ cup fresh cilantro (chopped)
- Salt and pepper (to taste)
- Optional: 1 small tomato (diced) or ¼ red onion (finely chopped)
Pro Cooking Tips
- Choose Ripe Avocados: Look for avocados that yield slightly to pressure for the best creaminess.
- Fresh Lime Juice: Always use fresh lime juice instead of bottled for a brighter flavor.
- Avoid Browning: To prevent your guacamole from browning, store it in an airtight container and press plastic wrap directly onto the surface of the guacamole before sealing.
- Taste as You Go: Adjust seasoning gradually; you can always add more salt or lime juice but can't take it out.
- Customize the Heat: If you prefer a milder guacamole, omit the jalapeño or use just a small amount.
- Chill Before Serving: Allowing the guacamole to sit in the fridge for about 30 minutes can help the flavors meld together beautifully.
Nutritional Breakdown
| Nutritional Information | Per Serving (1/4 cup) |
|---|---|
| Servings | 4 |
| Calories | 90 |
| Total Fat | 8g |
| Carbohydrates | 5g |
| Protein | 1g |
Additional Nutritional Notes: Guacamole is not only delicious but also nutrient-dense. It's rich in healthy fats from avocados, which can promote heart health. Additionally, it's a good source of fiber and vitamins such as C, E, K, and B6. Pairing guacamole with fresh vegetables or low-carb chips can make for a nutritious snack or appetizer.
Instructions
- Prepare the Avocados: Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the Avocados: Using a fork or a potato masher, mash the avocado to your desired level of creaminess.
- Add Lime Juice: Squeeze the lime juice over the mashed avocados to add flavor and prevent browning.
- Mix in Garlic and Jalapeño: Stir in the minced garlic and chopped jalapeño, adjusting the amount based on your heat preference.
- Incorporate Cilantro: Fold in the chopped cilantro and any optional ingredients like diced tomato or red onion.
- Season: Add salt and pepper to taste, mixing well.
- Serve: Enjoy immediately with low-carb chips, fresh veggies, or use as a topping on your favorite dishes.
Variations
- Spicy Guacamole: Add more jalapeño or mix in a pinch of cayenne pepper for an extra kick.
- Smoky Flavor: Incorporate a dash of smoked paprika or chipotle powder for a smoky twist.
- Fruit Infusion: Try adding diced mango or pineapple for a sweet and tropical variation.
- Creamy Avocado Blend: For a richer dip, mix in a spoonful of sour cream or Greek yogurt.
With this guacamole recipe, you're well-equipped to impress your guests or simply treat yourself to a delightful and healthy snack. Enjoy the process of crafting this delicious dip, and don't hesitate to experiment with flavors to make it your own!
Conclusion
In summary, you've just whipped up a delicious low carb guacamole that's perfect for snacking or serving at a gathering. Pair it with your favorite low carb chips for a satisfying crunch. Not only is this recipe simple to make, but it's also packed with flavor and healthy fats. So, next time you crave a tasty treat, remember this guacamole and chips combo. Enjoy every bite guilt-free and share it with friends for a delightful experience!
