Low carb ham and cheese roll-ups make a tasty, protein-packed snack that fits perfectly into your healthy lifestyle. To whip them up, you'll need slices of low-sodium deli ham, cream cheese, and your choice of cheese, like cheddar or Swiss. Spread the cream cheese on the ham, add the cheese slice, and any extras you like, such as avocado or spinach. Roll them tightly and secure with toothpicks. These roll-ups are not only delicious but also low in carbs, making them a great option for snacking. For more tips and variations, keep exploring this scrumptious recipe!
Ingredients Needed
Low Carb Ham and Cheese Roll-Ups are a delightful and satisfying snack or light meal that is perfect for anyone following a low-carb lifestyle. These roll-ups are not only easy to prepare but also packed with flavor, making them a hit among both kids and adults. The combination of savory deli ham and creamy cheese creates a delicious contrast, while the optional additions like mustard or avocado enhance both taste and nutrition. Whether you're looking for a quick lunch, a party appetizer, or a mid-afternoon snack, these roll-ups will surely please your palate.
Ingredient List
- 8 slices of low-sodium deli ham
- 4 ounces cream cheese, softened
- 4 ounces cheddar cheese, sliced (or your choice of Swiss, provolone, or mozzarella)
- 2 tablespoons mustard or mayonnaise
- 1/2 avocado, sliced (optional)
- 1 cup fresh spinach leaves (optional)
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 cup sliced pickles or bell peppers (for crunch)
Pro Cooking Tips
- Choose Quality Ingredients: High-quality deli ham and cheese will significantly enhance the flavor of your roll-ups.
- Spread Evenly: When applying mustard or mayonnaise, spread it evenly to ensure every bite is flavorful.
- Layer Ingredients: For the best texture, layer the cheese and any additional ingredients evenly on the ham before rolling.
- Chill Before Serving: If you have time, refrigerate the roll-ups for about 30 minutes after assembling; this helps them hold their shape better.
- Use Toothpicks: Secure the roll-ups with toothpicks to make them easier to handle, especially if you're serving them as appetizers.
- Experiment with Spices: Feel free to try different seasonings according to your preference, such as paprika or Italian herbs.
Nutritional Breakdown
| Serving Size | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| 2 roll-ups | 250 | 18 | 4 | 20 |
Additional Nutritional Notes: These roll-ups are low in carbohydrates, making them an excellent choice for anyone aiming to reduce their carb intake. They are also high in protein, which can help keep you full and satisfied. The inclusion of avocado and spinach can boost the fiber content and provide healthy fats.
Instructions
- Prepare Your Ingredients: Gather all the ingredients and lay them out on a clean surface.
- Spread the Cream Cheese: Take a slice of ham and spread a tablespoon of softened cream cheese evenly over it.
- Add the Cheese: Place one slice of cheese on top of the cream cheese layer.
- Add Optional Ingredients: If using, add a slice of avocado and a few spinach leaves on top of the cheese.
- Season: Sprinkle with salt, pepper, and garlic powder if desired.
- Roll It Up: Starting from one end, carefully roll the ham tightly around the fillings.
- Secure and Slice: If needed, secure the roll with a toothpick and slice into bite-sized pieces.
- Serve: Arrange on a plate and enjoy immediately or refrigerate for later.
Variations
- Turkey Roll-Ups: Substitute deli ham with turkey for a different flavor profile.
- Spicy Kick: Add sliced jalapeños for an extra kick of heat.
- Herbed Cream Cheese: Mix fresh herbs (like dill or chives) into the cream cheese for an aromatic twist.
- Vegetarian Option: Replace ham with roasted vegetables like zucchini or bell peppers for a vegetarian-friendly version.
- Different Spreads: Try using hummus or pesto instead of mustard or mayonnaise for a unique flavor.
These Low Carb Ham and Cheese Roll-Ups are not only versatile but also a fun way to enjoy a nutritious snack that aligns perfectly with your dietary goals. Gather your ingredients and get ready to roll!
Conclusion
Ultimately, low carb ham and cheese roll-ups are a quick and delicious snack or meal option that's easy to whip up. With just a few ingredients, you can enjoy a satisfying treat that fits perfectly into your low-carb lifestyle. Whether you're enjoying them as a light lunch or a party appetizer, you'll love how simple and tasty they are. So, grab your ingredients and roll up some deliciousness today!
