If you're craving a tasty dish that's also low in carbs, try making a Low Carb Jalapeno Popper Chicken Casserole. With just 5 grams of carbs per serving, this casserole combines tender chicken, creamy cheeses, crispy bacon, and spicy jalapenos for an irresistible flavor. Start by mixing softened cream cheese, shredded cheddar, bacon, and jalapenos. Layer this mixture over sliced chicken in a greased baking dish and top with mozzarella cheese before baking. In just 30-35 minutes, you'll have a cheesy, savory meal that's sure to please. Want to know more tips for perfecting this dish?
Ingredients Needed
Low Carb Jalapeno Popper Chicken Casserole is a delightful and satisfying dish that combines the rich flavors of creamy cheese, crispy bacon, and zesty jalapenos, all enveloping tender chicken. This casserole is not only a feast for the senses but also a great option for those following a low-carb diet. The marriage of these ingredients creates a comforting meal that is perfect for family gatherings, potlucks, or a cozy weeknight dinner. With a cheesy crust that's hard to resist, this casserole is bound to become a favorite at your table.
Ingredient List
- 2 pounds boneless, skinless chicken breasts
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup crumbled bacon (cooked)
- 4-6 fresh jalapenos, sliced and deseeded
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese (for topping)
Pro Cooking Tips
- For extra flavor, marinate the chicken in your favorite spices or a little lime juice before cooking.
- If you prefer a spicier casserole, leave some seeds in the jalapenos or use pickled jalapenos for a tangy twist.
- To save time, use rotisserie chicken instead of cooking raw chicken breasts.
- Ensure the cream cheese is at room temperature for easy mixing and a smoother texture.
- Consider adding chopped green onions or cilantro for a fresh garnish before serving.
- You can make this dish ahead of time and refrigerate it, then bake it just before serving for convenience.
Nutritional Breakdown
| Nutrient | Amount per Serving (1/8 of casserole) |
|---|---|
| Calories | 360 |
| Total Fat | 24g |
| Carbohydrates | 5g |
| Protein | 30g |
Additional Nutritional Notes: This casserole is not only low in carbohydrates but also high in protein, making it a great option for those looking to maintain energy levels while following a low-carb lifestyle. The cream cheese and cheeses provide a good source of fats, which can help keep you feeling satisfied.
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, minced garlic, and sliced jalapenos. Mix well until combined.
- Season the mixture with salt and pepper to taste.
- In a greased 9×13 inch baking dish, layer the chicken breasts at the bottom. Pour the cheese and jalapeno mixture over the chicken, ensuring even coverage.
- Top the casserole with shredded mozzarella cheese.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving. Enjoy!
Variations
- For a dairy-free version, substitute the cream cheese and shredded cheeses with dairy-free alternatives.
- Add vegetables like spinach or bell peppers to the cheese mixture for added nutrition.
- Try using different types of cheese, such as pepper jack for a spicier flavor or gouda for a smokier taste.
- Serve the casserole over cauliflower rice or zucchini noodles for a complete low-carb meal.
With this comprehensive guide, you'll be well-equipped to create a scrumptious Low Carb Jalapeno Popper Chicken Casserole that will impress your guests and satisfy your cravings!
Conclusion
In summary, this low carb jalapeno popper chicken casserole is a delicious and satisfying dish that's perfect for any meal. With its creamy texture and spicy kick, you won't even miss the carbs! You can easily whip it up for family dinners or meal prep for the week. So go ahead, gather your ingredients, follow the steps, and enjoy a flavorful casserole that brings a taste of comfort right to your table. Happy cooking!
