Low carb meatball zoodle soup is a delicious way to enjoy a hearty meal without the extra carbs. Start by mixing ground beef, Parmesan, an egg, garlic, and Italian seasoning to form small meatballs. Brown these in a pot, then add low-sodium chicken broth, diced tomatoes, and bell pepper. Let it simmer until the meatballs are cooked. Just before serving, stir in fresh spinach and spiralized zucchini. This dish is not only satisfying but also low in calories, making it perfect for your healthy lifestyle. Keep going to uncover more tips and tricks for this tasty soup!
Ingredients Needed
Low Carb Meatball Zoodle Soup is a comforting and nutritious dish that perfectly marries the hearty flavors of savory meatballs with the lightness of spiralized zucchini. This delightful soup is not only low in carbohydrates but also packed with protein and vitamins, making it an ideal choice for anyone looking to enjoy a healthy meal without sacrificing taste. With aromatic Italian herbs and a vibrant broth, this soup brings a taste of home cooking to your table while embracing a modern twist on traditional Italian flavors.
Ingredient List
- For the Meatballs:
- 1 lb ground beef (or turkey/chicken)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves minced garlic
- 1 tsp Italian seasoning
- Salt and pepper to taste
- For the Soup:
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes (with juices)
- 2 medium zucchinis (spiralized into zoodles)
- 2 cups fresh spinach
- 1 bell pepper (diced)
- 1 tsp red pepper flakes (optional)
- Juice of 1 lemon
Pro Cooking Tips
- Chill the Meat Mixture: For firmer meatballs, chill the meat mixture in the refrigerator for about 30 minutes before forming the balls.
- Use a Cookie Scoop: For uniform meatballs, use a cookie scoop to measure out each portion.
- Don't Overcook the Zoodles: Add the zoodles to the soup in the last few minutes of cooking to prevent them from becoming mushy.
- Fresh Herbs: Consider tossing in fresh basil or parsley at the end for an extra pop of flavor.
- Adjust the Spice Level: Modify the amount of red pepper flakes based on your spice preference, or omit entirely for a milder soup.
- Meal Prep Friendly: Prepare extra meatballs and freeze them for future meals; they reheat beautifully!
Nutritional Breakdown
| Nutritional Information | Per Serving (1.5 cups) |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Carbohydrates | 10g |
| Protein | 30g |
Additional Nutritional Notes: This recipe serves about 4 people. The low-carb content makes it suitable for ketogenic diets, and the high protein content helps with muscle maintenance and satiety. The addition of fresh vegetables provides essential vitamins and minerals, promoting overall health.
Instructions
- Prepare the Meatballs: In a large bowl, combine ground meat, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined, then form into 1-inch meatballs.
- Brown the Meatballs: In a large pot over medium heat, add a little olive oil. Brown the meatballs on all sides, about 5-7 minutes. They do not need to be fully cooked through at this stage.
- Make the Soup Base: To the pot with the meatballs, add chicken broth, diced tomatoes, and bell pepper. Bring to a simmer.
- Add Vegetables: Stir in the spinach and red pepper flakes (if using) and let simmer for about 10 minutes until the meatballs are cooked through.
- Incorporate the Zoodles: Add the zoodles to the pot and cook for an additional 3-4 minutes until tender but still slightly crisp.
- Finish and Serve: Squeeze fresh lemon juice over the soup, adjust seasoning if necessary, and serve hot, garnished with additional Parmesan if desired.
Variations
- Vegetarian Option: Substitute the meatballs with plant-based meat alternatives or chickpeas for a vegetarian-friendly version.
- Different Protein: Switch up the protein by using ground sausage for a spicier flavor profile.
- Add More Veggies: Incorporate other vegetables like mushrooms, carrots, or cauliflower for added nutrition and texture.
- Creamy Version: For a creamy twist, stir in a splash of heavy cream or coconut milk before serving.
With this Low Carb Meatball Zoodle Soup recipe, you're not just preparing a meal; you're creating a heartwarming experience that nourishes both body and soul. Enjoy the process, and savor every spoonful!
Conclusion
Ultimately, this low carb meatball zoodle soup is not only delicious but also a great way to enjoy a healthy meal. You've crafted a satisfying dish that's perfect for any day of the week. With its rich flavors and nutritious ingredients, you'll feel good about what you're eating. Therefore, grab your bowl, savor the warmth, and share it with loved ones. Enjoy your tasty creation and the compliments that are sure to follow!
