Low carb salmon with lemon and herbs is a delicious, healthy choice for any meal. Rich in omega-3 fatty acids and packed with protein, it's perfect for supporting your muscle health and overall wellness. Marinate fresh salmon fillets in olive oil, lemon juice, garlic, and your favorite herbs. Grill them for a crispy finish, and enjoy their fantastic flavor. With only 1g of carbs per serving, you get a satisfying dish without the guilt. Plus, the antioxidants in herbs and lemon lend a boost to your immune system. Stick around to discover more tasty tips and recipe variations!
Benefits of Low Carb Salmon
Low Carb Grilled Salmon with Lemon and Herbs
Indulge in the flavors of the sea with this delicious Low Carb Grilled Salmon with Lemon and Herbs. This dish offers a perfect balance of zest and freshness, enhanced by the natural richness of salmon. With the smoky char from the grill and the bright notes of lemon and fresh herbs, each bite is a celebration of health and taste. Salmon is not just a treat for your taste buds; it's a powerhouse of nutrients, making it a staple in many cultures around the world. Whether you're following a low-carb diet or simply seeking a nutritious meal, this grilled salmon recipe is sure to impress.
Ingredient List
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped (for garnish)
Pro Cooking Tips
- Choose Fresh Salmon: Select high-quality, fresh salmon fillets for the best flavor and texture. Look for fillets with bright color and firm flesh.
- Marinate for Flavor: Allow the salmon to marinate for at least 30 minutes in the olive oil, lemon juice, garlic, and herbs for enhanced flavor.
- Preheat the Grill: Ensure your grill is preheated to medium-high heat to achieve a nice sear on the salmon.
- Use a Fish Spatula: A fish spatula is ideal for flipping salmon fillets without breaking them apart.
- Cook Skin-Side Down: Start grilling the salmon skin-side down for a crispy texture and to help keep the fillet intact.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat and oil the grates to prevent sticking.
- Remove the salmon from the marinade and let excess marinade drip off. Discard the remaining marinade.
- Place the salmon fillets skin-side down on the grill. Cook for about 5-6 minutes on each side, or until the salmon flakes easily with a fork.
- Remove from the grill and let rest for a couple of minutes before serving. Garnish with fresh parsley and serve with lemon wedges.
Nutritional Breakdown
| Nutrient | Amount per Serving (6 oz) |
|---|---|
| Servings | 4 |
| Calories | 367 |
| Total Fat | 23g |
| Saturated Fat | 4g |
| Carbohydrates | 1g |
| Protein | 34g |
Additional Nutritional Notes: This low carb grilled salmon recipe is not only low in carbohydrates but also rich in omega-3 fatty acids, which are great for heart health. The high protein content supports muscle maintenance and repair, making it an excellent choice for anyone looking to maintain a balanced diet.
Variations
- Try Different Herbs: Experiment with fresh herbs such as dill or basil for a different flavor profile.
- Add a Spicy Kick: Incorporate red pepper flakes into the marinade for a spicy twist.
- Change Up the Citrus: Substitute lime juice and zest for lemon for a tropical flair.
- Add Vegetables: Grill asparagus or zucchini alongside the salmon for a complete meal.
- Coconut Aminos: For a soy sauce alternative, try using coconut aminos in the marinade for an umami flavor boost.
Enjoy this delightful Low Carb Grilled Salmon with Lemon and Herbs as part of your healthy meal rotation, and savor the flavors of fresh, nutritious ingredients!
Conclusion
Incorporating low carb salmon with lemon and herbs into your diet isn't just tasty; it's also packed with health benefits. You'll enjoy heart-healthy omega-3s, essential vitamins, and a satisfying meal that keeps you feeling full without the carbs. Plus, the vibrant flavors make it a delightful addition to your table. So, why not give it a try? Embrace a healthier lifestyle while indulging in a delicious dish that's simple to prepare and sure to impress!
