If you're looking for a low carb spaghetti squash with meat sauce, you're in for a treat! Start by roasting a medium spaghetti squash in the oven at 400°F until tender. Meanwhile, sauté 1 lb of your choice of ground meat, chopped onion, and minced garlic. Stir in a jar of low-carb marinara sauce and let it simmer. Season with salt, pepper, and Italian herbs. Optionally, top with cheese and broil for a bubbly finish. This dish is not only tasty but also packed with protein. You'll want to know more about making it your own.
Ingredients Needed
Low carb spaghetti squash with meat sauce is a delightful dish that brings the comforting flavors of traditional spaghetti to your table without the extra carbs. This hearty meal features the nutty, slightly sweet taste of spaghetti squash, which mimics the texture of pasta, paired with a savory meat sauce that is both satisfying and nutritious. Perfect for those following a low-carb lifestyle, this dish is not only delicious but also versatile, allowing you to customize it to suit your taste. Enjoy this flavorful and healthy alternative that celebrates the essence of Italian cuisine while keeping your health goals in focus.
Ingredient List
- 1 medium-sized spaghetti squash
- 1 lb ground meat (beef, turkey, or chicken)
- 1 jar (24 oz) low-carb marinara sauce (or homemade using 28 oz crushed tomatoes, 2 cloves garlic, and Italian herbs)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 1 tsp dried oregano
- 1 tsp dried basil
- Optional: ½ cup freshly grated Parmesan or mozzarella cheese
Pro Cooking Tips
- Roasting the Squash: For a perfectly cooked spaghetti squash, roast it cut-side down in the oven at 400°F (200°C) for 30-40 minutes until tender.
- Choosing the Meat: Experiment with different types of ground meat; turkey and chicken are leaner options, while beef will provide a richer flavor.
- Homemade Sauce: If making your own sauce, simmer the crushed tomatoes with garlic and herbs for at least 20 minutes to develop a deep flavor.
- Flavor Enhancements: Add a splash of red wine or a teaspoon of balsamic vinegar to the sauce for a more complex flavor profile.
- Cheesy Finish: Broil the dish for a few minutes after adding cheese on top for a bubbly, golden crust.
- Meal Prep: This dish stores well in the fridge for up to 3 days, making it perfect for meal prepping.
Nutritional Breakdown
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Servings | 4 |
| Calories | 280 |
| Total Fat | 14g |
| Carbohydrates | 10g |
| Protein | 28g |
Additional Nutritional Notes: This dish is low in carbohydrates, making it ideal for those following ketogenic or low-carb diets. It is rich in protein, which supports muscle health and keeps you feeling fuller for longer. The addition of vegetables like onion and garlic provides essential vitamins and minerals, enhancing the overall nutritional value.
With this recipe, you can enjoy a guilt-free, comforting meal that satisfies your pasta cravings while aligning with your dietary preferences. Enjoy your culinary adventure with low carb spaghetti squash with meat sauce!
Conclusion
In summary, this low carb spaghetti squash with meat sauce is a delicious and satisfying meal that fits perfectly into your healthy eating plan. You've enjoyed a flavorful twist on a classic dish while keeping carbs in check. Plus, it's easy to make and packed with nutrients. So, the next time you're craving pasta, remember this tasty alternative. Give it a try, and you won't be disappointed! Enjoy every bite of your nutritious creation!
