Low carb spinach artichoke dip is a delicious and creamy snack that won't derail your healthy eating plan. Start by blending together 2 cups of fresh spinach, a can of chopped artichokes, and a mix of cream cheese, mozzarella, and Parmesan in a food processor. Make sure to drain the artichokes thoroughly to avoid a watery dip. Serve it warm with sliced veggies or low-carb crackers, and you'll be amazed at how satisfying it is. With just 4 grams of carbs per serving, this dip is both nutritious and tasty. Keep exploring, and you'll discover even more tips!
Ingredients Needed
If you're looking for a crowd-pleasing appetizer that's both creamy and satisfying while keeping the carbs in check, look no further than this low carb spinach artichoke dip. With its luscious blend of fresh spinach, tender artichoke hearts, and gooey cheeses, this dip is not only incredibly flavorful but also perfect for any gathering. Whether you're hosting a party or simply enjoying a cozy night in, this dish is sure to impress and bring everyone together. Dive into the savory goodness that celebrates the classic flavors of this beloved dip, and enjoy guilt-free indulgence!
Ingredient List
- 2 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 can (14 oz) artichoke hearts, roughly chopped
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ½ cup sour cream or Greek yogurt
Pro Cooking Tips
- Drain Artichokes Well: Make sure to drain the artichoke hearts thoroughly to avoid excess moisture in your dip, which can make it watery.
- Use a Food Processor: For a smoother texture, consider blending the spinach, artichokes, and cheeses in a food processor before baking.
- Experiment with Cheeses: Feel free to mix in other cheeses like cream cheese or cheddar for varied flavors and textures.
- Serve Warm: This dip is best served warm. If it cools down, simply reheat it in the oven or microwave before serving.
- Pair with Low-Carb Dippers: Serve with sliced veggies (like cucumbers, bell peppers, and celery) or low-carb crackers for a delicious, healthy pairing.
- Make Ahead: Prepare the dip a day in advance and store it in the fridge. Just pop it in the oven before serving for a quick appetizer.
Nutritional Breakdown
| Nutritional Information | Per Serving (about ¼ cup) |
|---|---|
| Servings | 8 |
| Calories | 150 |
| Total Fat | 12g |
| Carbohydrates | 4g |
| Protein | 7g |
Additional Nutritional Notes: This low carb spinach artichoke dip is a great option for those following ketogenic or low-carb diets. It is packed with protein and healthy fats, making it a satisfying snack that can help curb hunger without derailing your dietary goals. Enjoy the rich flavors and creamy texture with the added benefit of nutritious ingredients like spinach and artichokes.
Now that you're armed with all the necessary ingredients and tips, get ready to whip up a delicious low carb spinach artichoke dip that will be the star of your next gathering!
Conclusion
In summary, this low carb spinach artichoke dip is a delicious and healthy option for your next gathering. With its creamy texture and flavorful ingredients, it's sure to be a hit. Whether you're enjoying it with veggies or low carb crackers, you'll love how satisfying it is without the extra carbs. Ultimately, gather your ingredients, whip it up, and indulge guilt-free. You'll wonder how you ever lived without this tasty dip in your recipe collection!
