Low carb tuna avocado boats are a tasty, healthy choice for your meals. To make them, you'll need ripe avocados, canned tuna, mayonnaise, diced red onion, and chopped celery. Start by cutting the avocados in half and scooping out a bit of the flesh. Mix the tuna with the other ingredients, seasoning to your liking, then fill the avocado halves with this creamy mixture. These boats are not only low in carbs but also packed with flavor and nutrition. If you want to explore different variations and tips, there's plenty more to discover to enhance this dish!
Ingredients Needed
Low Carb Tuna Avocado Boats Recipe
Indulge in the delightful combination of creamy avocado and savory tuna with these Low Carb Tuna Avocado Boats. This dish is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Each bite offers a perfect balance of rich avocado, tender tuna, and zesty seasonings, making it an ideal choice for a light lunch, a refreshing snack, or an elegant appetizer. With its roots in simple yet satisfying ingredients, this recipe embraces the essence of healthy eating without compromising on taste. Dive into this easy-to-make recipe that will leave you feeling satisfied and energized!
Ingredient List
- 2 ripe avocados
- 1 can (5 oz) chunk light tuna, drained
- 2 tablespoons mayonnaise
- 2 tablespoons diced red onion
- 1/4 cup chopped celery
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- Fresh herbs (cilantro or parsley), for garnish
Pro Cooking Tips
- Choose Perfect Avocados: Look for avocados that are firm but yield slightly to pressure for the best texture.
- Drain Tuna Well: Make sure to drain the canned tuna thoroughly to avoid excess moisture in the mixture.
- Mix Ingredients Gently: Fold the tuna mixture gently to keep the avocado creamy and avoid mashing it too much.
- Chill Before Serving: Let the mixture chill in the refrigerator for about 30 minutes for enhanced flavors.
- Experiment with Seasonings: Feel free to add spices like garlic powder or cayenne for an extra kick.
- Add Texture: Consider adding chopped pickles or bell peppers for additional crunch and flavor.
Nutritional Breakdown
| Nutrient | Amount per Serving (1 avocado boat) |
|---|---|
| Servings | 2 |
| Calories | 310 |
| Total Fat | 22g |
| Saturated Fat | 3g |
| Carbohydrates | 12g |
| Dietary Fiber | 8g |
| Protein | 18g |
*Additional nutritional notes: This dish is low in carbohydrates and high in healthy fats, making it perfect for those following a ketogenic or low-carb diet. The combination of tuna and avocado provides a substantial amount of protein and essential fatty acids, helping to keep you full and satisfied.*
Instructions
- Prepare Avocados: Cut the avocados in half and remove the pit. Scoop out a little bit of the flesh to create a larger cavity for the filling.
- Mix Tuna Filling: In a medium bowl, combine the drained tuna, mayonnaise, diced red onion, chopped celery, and lemon juice. Mix until well incorporated.
- Season: Add salt and pepper to taste. Adjust the seasoning as desired.
- Fill Avocado Halves: Spoon the tuna mixture into the avocado halves, generously filling each boat.
- Garnish: Top with fresh herbs for color and added flavor.
- Serve: Enjoy immediately or refrigerate for a bit to let the flavors meld.
Variations
- Spicy Tuna Boats: Add diced jalapeños or a dash of hot sauce to the tuna mixture for a spicy kick.
- Mediterranean Style: Include chopped olives and sun-dried tomatoes for a Mediterranean twist.
- Cheesy Tuna Boats: Mix in shredded cheese like cheddar or feta for a creamy, cheesy flavor.
- Herbed Variation: Experiment with different herbs like dill or basil to change the flavor profile.
Feel free to get creative with your Low Carb Tuna Avocado Boats, and enjoy this nutritious and delicious dish!
Conclusion
In summary, these low carb tuna avocado boats are not just delicious but also a breeze to make. You'll love how the creamy avocado pairs perfectly with the savory tuna, creating a satisfying meal or snack. Plus, they're packed with healthy fats and protein, keeping you full and energized. So, next time you're in need of a quick and nutritious option, remember this recipe. Indulge in these tasty boats and enjoy every bite!
