Low carb zucchini fritters are a tasty, healthy snack you can whip up in no time. Start by grating two medium zucchini and squeezing out the excess moisture. Mix the zucchini with two eggs, half a cup of grated Parmesan, and a quarter cup of almond flour. You can add garlic powder for extra flavor. Cook small patties in a non-stick skillet with olive oil for about 4-5 minutes on each side. These fritters are only around 3g of carbs per serving! If you're curious about variations and tips, you might find some delicious ideas ahead.
Ingredients Needed
Zucchini fritters are a delightful and healthy way to enjoy this versatile summer squash. These crispy bites are not only low in carbs but also packed with flavor, making them the perfect appetizer or side dish. The combination of grated zucchini, eggs, and Parmesan cheese creates a satisfying texture, while the seasonings elevate the taste to a whole new level. Whether you're following a low-carb diet or simply looking for a tasty way to incorporate more vegetables into your meals, these zucchini fritters are sure to impress.
Ingredient List
- 2 medium-sized zucchini
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour (or coconut flour)
- 1 teaspoon garlic powder (optional)
- Salt and pepper to taste
- Olive oil for frying
Pro Cooking Tips
- Squeeze Out Moisture: After grating the zucchini, ensure you squeeze out as much moisture as possible. This step is crucial for achieving a crispy fritter.
- Use a Non-Stick Skillet: To prevent sticking and ensure even cooking, use a non-stick skillet and heat it well before adding oil.
- Test for Seasoning: Before frying all the fritters, cook a small test fritter to check for seasoning; adjust as necessary.
- Keep Warm: If you're making a large batch, keep the cooked fritters warm in an oven set to low heat while you finish cooking the rest.
- Experiment with Herbs: Fresh herbs like parsley or basil can add a fresh flavor to your fritters. Try adding a tablespoon of chopped herbs to the mixture.
- Make Ahead: You can prepare the zucchini mixture in advance and store it in the refrigerator for up to 24 hours before cooking.
Nutritional Breakdown
| Nutritional Information | Per Serving (1 fritter) |
|---|---|
| Servings | 6 |
| Calories | 120 |
| Total Fat | 8g |
| Carbohydrates | 3g |
| Protein | 6g |
Additional Nutritional Notes: These zucchini fritters are low in carbohydrates and high in protein, making them an excellent choice for those looking to maintain a healthy diet. They are also rich in vitamins and minerals from the zucchini, contributing to overall health.
Instructions
- Begin by grating the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture.
- In a large mixing bowl, combine the drained zucchini, eggs, grated Parmesan cheese, almond flour, garlic powder (if using), salt, and pepper. Mix until well combined.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
- Using a spoon or your hands, form the mixture into small patties and gently place them in the skillet.
- Cook the fritters for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb any excess oil. Serve warm and enjoy!
Variations
- Cheese Lovers: Add shredded mozzarella or feta cheese for a cheesy twist.
- Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a bit of heat.
- Herb Infusion: Mix in fresh herbs like dill or cilantro for added freshness.
- Baked Version: For a healthier option, bake the fritters on a parchment-lined baking sheet at 400°F (200°C) for about 20 minutes, flipping halfway through.
- Vegetable Medley: Add other grated vegetables such as carrots or bell peppers for more flavor and nutrition.
Conclusion
To summarize, these low carb zucchini fritters are a delicious and healthy option for any meal. You've got simple ingredients and straightforward directions, making them easy to whip up whenever you're in the mood for a tasty snack or side dish. Plus, they're versatile enough to pair with various dips or sauces. So, go ahead, give this recipe a try and enjoy the satisfying crunch and flavor that'll keep you coming back for more!
