Are you a beginner looking to start the keto diet? Shopping for groceries can be an intimidating task, especially when starting something new. It’s easy to get overwhelmed and not know where to begin! Don’t worry – we’ve got your…
Are you looking to lose weight and feel more energized? The keto diet has become a popular way of eating that promises quick results with minimal effort. But how many carbs should you have on this type of diet? In…
Are you ready to take on the keto diet but don’t know where to start? The keto diet is a low-carb and high-fat diet that can help you lose weight and improve your health. To make sure you get off…
This delicious and healthy recipe combines succulent shrimp scampi with zucchini noodles for a low-carb meal the whole family will love. The dish is prepared using garlic, olive oil, white wine, parsley and lemon juice for a flavourful and zesty…
This delicious recipe combines juicy grilled chicken with a flavorful side of cauliflower rice for a healthy, protein-packed meal. The chicken is cooked to perfection on the grill, creating a crispy outside and a succulent, tender inside. The cauliflower rice…
Start your day off right with this delicious keto breakfast burrito! Packed with spicy sausage, melted cheese, and savory mushrooms, it’s the perfect low-carb option for your morning meal. This easy-to-make keto dish is sure to keep you full and…
Get a hearty and healthy dinner with these stuffed peppers. Filled with ground beef and cheese, these peppers are a great way to get your protein and veggies in while following the keto diet. Ingredients: 4 bell peppers 1 pound…
Make a tasty, low-carb lunch with this tuna salad. The olive oil and lemon dressing bring out the flavor of the tuna for a light and flavorful lunch that’s perfect for a keto diet. Ingredients: 2 cans of tuna, drained…
Enjoy a quick and easy breakfast with this delicious keto oatmeal. Made with almond milk and walnuts for a nutty crunch, this recipe is a great way to start your day the keto way. Ingredients: ½ cup rolled oats 1…
Baked Chicken and Roasted Brussels Sprouts – A delicious, low-carb meal that is easy to make and sure to please – baked chicken served with a side of roasted Brussels sprouts. Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive…
