If you're looking for quick low carb egg muffins, you've come to the right place! Start by preheating your oven to 350°F. Whisk together 6 large eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir in 1 cup of shredded cheese and 1 cup of your favorite chopped vegetables like spinach or bell peppers. Pour the mixture into a greased muffin tin, filling each cup 3/4 full. Bake for 18-20 minutes until they're set and golden. These muffins are not only easy to make but also packed with flavor and nutrition. Keep exploring for more tasty variations!
Ingredients for Egg Muffins
Egg muffins are a delightful and versatile dish that can brighten up your breakfast or serve as a quick snack throughout the day. Packed with protein and customizable with your favorite ingredients, these bite-sized treats are perfect for meal prepping and make an excellent low-carb option. Whether you enjoy them plain or loaded with veggies and meats, egg muffins are not only tasty but also convenient for busy lifestyles.
Ingredient List
- 6 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or feta)
- 1 cup chopped vegetables (spinach, bell peppers, onions, or mushrooms)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried herbs (basil or oregano)
- 1/2 cup cooked and diced bacon or sausage (optional)
Pro Cooking Tips
- Pre-cook your veggies: Sautéing vegetables before adding them to the egg mixture can enhance their flavor and prevent excess moisture, ensuring your muffins are fluffy.
- Use silicone muffin cups: These are great for easy release and cleanup. They can also help in achieving a perfect shape for your muffins.
- Don't overfill the muffin cups: Fill each cup about 3/4 full to allow space for the muffins to rise while baking.
- Experiment with spices: Add spices such as paprika or cayenne for a kick of heat or try different herbs for varied flavors.
- Store properly: Keep leftover egg muffins in an airtight container in the fridge for up to 5 days, or freeze them for up to 3 months for a quick meal option.
- Adjust cooking time: Baking time may vary depending on the size of your muffin tin and the ingredients used. Keep an eye on them, and use a toothpick to check for doneness.
Nutritional Breakdown
| Nutritional Component | Amount per Serving (1 muffin) |
|---|---|
| Servings | 12 muffins |
| Calories | 120 |
| Total Fat | 9g |
| Carbohydrates | 2g |
| Protein | 8g |
Additional Nutritional Notes: Egg muffins are a great source of protein from the eggs and cheese, while the vegetables add fiber and essential vitamins. They are low in carbohydrates, making them suitable for keto and low-carb diets. You can adjust the ingredients based on your dietary preferences, ensuring a healthy meal that fits your needs.
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone muffin cups.
- In a large mixing bowl, whisk together the eggs, salt, pepper, and dried herbs.
- Stir in the shredded cheese and chopped vegetables. If using meat, add it to the mixture as well.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool in the tin for a few minutes before removing them to cool completely on a wire rack.
Variations
- Veggie Delight: Replace cheese with low-fat cottage cheese and add zucchini and cherry tomatoes for a lighter option.
- Mediterranean Twist: Incorporate olives, sun-dried tomatoes, and feta cheese for a flavorful Mediterranean-inspired muffin.
- Spicy Kick: Add diced jalapeños and pepper jack cheese for a spicy version that wakes up your taste buds.
- Breakfast Burrito: Mix in cooked chorizo, black beans, and diced avocado for a hearty breakfast burrito flavor.
With these simple components and tips, you're ready to create delicious and healthy egg muffins that can be enjoyed any time of the day!
Conclusion
In just a few simple steps, you've created delicious low-carb egg muffins that are perfect for a quick breakfast or snack. These versatile bites are not only easy to make but can also be customized to fit your taste preferences. Whether you enjoy them fresh out of the oven or grab one on the go, they're sure to become a staple in your meal prep. So, enjoy your egg muffins and feel good about your healthy choice!
