Roasted asparagus with Parmesan is a fantastic low-carb side dish that complements any meal. Start by preheating your oven to 425°F. Rinse and trim a pound of fresh asparagus, then toss it with olive oil, salt, and pepper on a baking sheet. Roast it for 12-15 minutes until it's tender and slightly browned. For the final touch, sprinkle half a cup of grated Parmesan cheese over the asparagus and return it to the oven for an extra 2-3 minutes to melt the cheese. This simple recipe not only satisfies but offers variations to spark your culinary creativity. Discover more ways to enjoy it!
Ingredients Needed
Roasted asparagus with Parmesan is a delightful side dish that brings out the natural flavors of fresh asparagus while adding a savory twist with the addition of cheese. This dish is not only easy to prepare but also makes for a stunning presentation on any dinner table. The bright green stalks, slightly charred from roasting, combined with the nutty flavor of Parmesan, create a delightful contrast that elevates any meal. Whether you're serving it at a family gathering or a fancy dinner party, this roasted asparagus is sure to impress.
Ingredient List
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ cup freshly grated Parmesan cheese
Pro Cooking Tips
- Choose the Right Asparagus: Look for firm, bright green stalks with closed tips for the best texture and flavor.
- Don't Overcrowd the Pan: Spread the asparagus in a single layer on the baking sheet to ensure even roasting and prevent steaming.
- Experiment with Seasonings: Consider adding minced garlic or lemon zest for an extra layer of flavor.
- Adjust Roasting Time: Thicker stalks may require a bit more time in the oven, so keep an eye on them to avoid burning.
- Serve Immediately: Roasted asparagus is best enjoyed fresh out of the oven while it's still hot and crispy.
Nutritional Breakdown
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Servings | 4 |
| Calories | 120 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Carbohydrates | 7g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 5g |
*Additional Nutritional Notes: This dish is low in carbohydrates, making it a great option for those on a ketogenic or low-carb diet. Asparagus is also rich in vitamins A, C, E, and K, and is a good source of fiber, promoting digestive health.*
Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
- Prepare the Asparagus: Rinse the asparagus under cold water and trim off the woody ends, about 1-2 inches from the bottom.
- Season the Asparagus: Place the asparagus on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.
- Roast: Spread the asparagus in a single layer on the baking sheet and roast in the preheated oven for 12-15 minutes, or until tender and lightly browned.
- Add Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the asparagus. Return to the oven for an additional 2-3 minutes, or until the cheese is melted and slightly golden.
- Serve: Transfer the roasted asparagus to a serving platter and enjoy immediately, garnished with lemon zest or additional Parmesan if desired.
Variations
- Garlic Parmesan Asparagus: Add 2-3 cloves of minced garlic to the asparagus before roasting for a flavorful twist.
- Lemon Herb Asparagus: Toss the asparagus with a teaspoon of lemon zest and a tablespoon of fresh herbs like thyme or rosemary before roasting.
- Balsamic Glazed Asparagus: Drizzle with balsamic vinegar right before serving for a tangy flavor enhancement.
With these easy-to-follow steps and tips, you'll create a mouthwatering roasted asparagus dish that complements any meal beautifully. Enjoy the delightful flavors and the satisfaction of preparing a healthy, vibrant side dish!
Conclusion
To summarize, roasted asparagus with parmesan is a delicious, low-carb side dish that's easy to make and perfect for any meal. You've got all the flavors you need, plus the health benefits of asparagus. Whether you're serving it alongside grilled chicken or enjoying it on its own, this dish is sure to impress. So, grab your ingredients, follow the steps, and enjoy your tasty creation! You won't regret adding this to your recipe collection.
