Roasted Brussels sprouts with balsamic glaze are a delicious side dish that's quick to prepare. Start by preheating your oven to 425°F. Trim and halve a pound of Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway for that perfect crisp. While they roast, simmer balsamic vinegar with honey or maple syrup to create a rich glaze. Once done, drizzle the glaze over the Brussels sprouts, toss gently, and enjoy a delightful burst of flavor. There's even more to explore!
Ingredients Needed
Roasted Brussels Sprouts with Balsamic Glaze is a delightful side dish that brings together the earthy flavors of Brussels sprouts with the sweet and tangy notes of balsamic vinegar. This dish not only showcases the versatility of Brussels sprouts but also elevates them to a new level of culinary sophistication. Perfect for holiday gatherings or a weeknight dinner, these roasted Brussels sprouts are sure to impress your guests and family alike. The caramelization during roasting enhances their natural sweetness, creating a delectable balance with the balsamic glaze.
Ingredient List
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- ½ cup balsamic vinegar
- 1 tsp honey or maple syrup
- Salt and freshly ground black pepper, to taste
- Optional: 2 cloves minced garlic or ½ tsp red pepper flakes
- Optional: ¼ cup grated Parmesan cheese, for garnish
Pro Cooking Tips
- Choose the Right Brussels Sprouts: Look for Brussels sprouts that are firm and tightly packed with vibrant green leaves. Avoid any that are yellow or wilted.
- Cut Evenly: Halve the Brussels sprouts to ensure they roast evenly and develop that crispy texture.
- High Heat Roasting: Roast at a high temperature (around 425°F) to achieve caramelization and crispiness.
- Don't Overcrowd the Pan: Give each Brussels sprout enough space on the baking sheet to allow for proper roasting; overcrowding will lead to steaming rather than roasting.
- Toss Halfway Through: Stir the Brussels sprouts halfway through the cooking time to ensure even browning and cooking.
- Serve Immediately: For the best texture and flavor, serve the roasted Brussels sprouts right out of the oven.
Nutritional Breakdown
| Nutritional Information | Per Serving (Serves 4) |
|---|---|
| Calories | 150 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 5g |
Additional Nutritional Notes:
Brussels sprouts are a powerhouse of nutrients, offering high levels of vitamins C and K, as well as fiber. The addition of balsamic vinegar adds antioxidants, while the olive oil provides healthy fats. This dish is not only delicious but also contributes to a well-balanced diet.
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
- Roast in the oven for 20-25 minutes, or until they are golden brown and crispy, stirring halfway through.
- While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey or maple syrup. Bring to a simmer over medium heat, then reduce to low and let it thicken for about 10 minutes.
- Once the Brussels sprouts are done roasting, drizzle the balsamic glaze over them and toss to coat. If using, add minced garlic or red pepper flakes for extra flavor.
- Transfer to a serving dish and sprinkle with grated Parmesan cheese before serving. Enjoy!
Variations
- Maple Glazed: Substitute honey with maple syrup for an even sweeter flavor profile.
- Add Nuts: Toss in some toasted walnuts or pecans for added crunch and flavor.
- Cheesy Twist: Mix in crumbled feta cheese instead of Parmesan for a tangy touch.
- Herb Infusion: Add fresh herbs like rosemary or thyme before roasting for an aromatic twist.
With this comprehensive recipe, you're ready to create a stunning dish of Roasted Brussels Sprouts with Balsamic Glaze that is as pleasing to the palate as it is to the eye! Enjoy your cooking adventure!
Conclusion
Ultimately, roasted Brussels sprouts with balsamic glaze are a delicious and easy side dish that adds a burst of flavor to any meal. By following these simple steps, you'll create a dish that's both nutritious and satisfying. Don't hesitate to experiment with seasonings or add your favorite toppings to make it your own. Enjoy the crispy texture and tangy sweetness that'll have everyone coming back for more! Happy cooking!
