Spicy shrimp scampi is a delicious, keto-friendly seafood option. You're getting a satisfying 30 grams of protein and only 10 grams of carbs per serving, making it perfect for your low-carb lifestyle. Start by sautéing garlic in butter, then add the shrimp and red pepper flakes for that kick. Pour in some dry white wine or broth, deglaze the pan, and let those flavors meld. Adjust the heat to your liking, and consider adding some veggies or even a creamy twist for variety. If you're keen to master this recipe, there's more to uncover about tips and variations!
Ingredients for Spicy Shrimp Scampi
Spicy Shrimp Scampi is a tantalizing dish that brings together the vibrant flavors of succulent shrimp, aromatic garlic, and a delightful kick from red pepper flakes. This quick and easy meal is perfect for a weeknight dinner or a special occasion, showcasing the classic Italian-American combination of garlic and butter while adding a spicy twist. The dish is not only delicious but also showcases the versatility of shrimp, making it a favorite among seafood lovers. With its zesty brightness from fresh lemon juice and a sprinkle of parsley, Spicy Shrimp Scampi is sure to impress your family and friends.
Ingredient List
- 1 lb large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/2 cup dry white wine or chicken broth
- 1 stick (1/2 cup) unsalted butter
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Cooked pasta of your choice (optional for serving)
Pro Cooking Tips
- Use Fresh Shrimp: If possible, opt for fresh shrimp over frozen for the best flavor and texture.
- Don't Overcook: Shrimp cooks quickly; remove them from the heat as soon as they turn pink to prevent rubbery texture.
- Customize the Heat: Adjust the amount of red pepper flakes based on your heat tolerance; you can always add more later.
- Deglazing: Make sure to scrape the bottom of the pan after adding the wine or broth to incorporate all the flavorful bits.
- Pasta Pairing: If serving with pasta, reserve some pasta water to help bind the sauce.
- Garnish: For added freshness, garnish with more chopped parsley or lemon zest before serving.
Nutritional Breakdown
| Nutrient | Amount per Serving (4 servings total) |
|---|---|
| Calories | 350 |
| Total Fat | 20g |
| Saturated Fat | 10g |
| Carbohydrates | 10g |
| Protein | 30g |
*Additional Nutritional Notes: This recipe is a great source of protein due to the shrimp, while the butter contributes to the fat content. For a lighter version, consider using less butter or substituting with olive oil. Pairing the dish with vegetables or whole grain pasta can enhance its nutritional profile.*
Instructions
- In a large skillet, melt the butter over medium heat. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the red pepper flakes and cook for an additional 30 seconds to release their heat.
- Pour in the white wine or chicken broth, scraping the bottom of the skillet to deglaze and incorporate any browned bits. Let it simmer for 2-3 minutes.
- Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 3-5 minutes, or until the shrimp are pink and opaque, making sure not to overcook.
- Stir in the fresh lemon juice and chopped parsley, mixing well to combine. Adjust seasoning if necessary.
- Serve immediately over cooked pasta, if desired, and garnish with additional parsley or lemon wedges.
Variations
- Add Vegetables: Incorporate spinach, cherry tomatoes, or asparagus for added color and nutrition.
- Creamy Twist: For a creamy version, stir in some heavy cream after adding the shrimp and simmer until thickened.
- Herb Infusion: Experiment with different herbs like basil or oregano for a unique flavor profile.
- Spicy Alternative: Replace red pepper flakes with sliced fresh jalapeños or a dash of hot sauce for an extra kick.
Conclusion
In just a few simple steps, you've created a delicious spicy shrimp scampi that's not only keto-approved but also bursting with flavor. This dish proves that healthy eating doesn't have to be boring. Serve it over zucchini noodles or enjoy it on its own for a satisfying meal. Don't forget to customize the spice level to your liking! Enjoy your culinary creation, and share it with friends and family—they'll be impressed by your tasty, guilt-free masterpiece!
